How many calories are in bob's red mill sorghum flour?

1/4 cup (35 g): 130 calories; protein: 3 g, carbohydrates: 28 g, fat: 0.5 g.

How much protein is in bob's red mill sorghum flour?

8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill sorghum flour?

74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill sorghum flour

USDA name: Sorghum flour

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 80 g, fat: 1.4 g.

Among the other records in Flours & Corn Meal, per 100 g: more carbohydrates than 77%, and more calories than 76%.

Compare with another food →

Serving

= 35 g

Where the calories come from

Bob's red mill sorghum flour, 1/4 cup (35 g)

130 calories

Protein3 g9% of calories
Carbs28 g87% of calories
incl. 2 g fiber · 0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (35 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 2.1 mg0%

Iron 1 mg6%

Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron6% 1 mg
Potassium3% 124 mg

Little or none: Calcium, Sodium.

Ingredients

Whole grain sorghum.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978116420
Category: Flours & Corn Meal
Label updated: 2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 77%
Same value as 59 of 1,309 other records.
leastmost
Calories
Higher than 76%
Same value as 11 of 1,314 other records.
leastmost
Potassium
Higher than 70%
Same value as 0 of 687 other records.
leastmost
Iron
Lower than 67%
Same value as 1 of 1,218 other records.
leastmost
Protein
Lower than 60%
Same value as 8 of 1,308 other records.
leastmost
Calcium
Lower than 59%
Same value as 0 of 1,151 other records.
leastmost

Questions

How many calories are in bob's red mill sorghum flour?: 1/4 cup (35 g): 130 calories; protein: 3 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in bob's red mill sorghum flour?: 8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill sorghum flour?: 74.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	371 kcal
Protein	8.6 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	80 g
Fiber, total dietary	5.7 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	6 mg
Iron, Fe	2.9 mg
Potassium, K	354 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601111, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.