Nachos with beans

USDA name: Nachos, with beans

284 calories in 1 cup (135 g). Per 100 g, protein: 4.6 g, carbohydrates: 23.3 g, fat: 11.4 g.

Serving
1
= 135 g
284KCAL

Nachos with beans, 1 cup

284 calories

Protein
6.2 g
Carbs
31.4 g
Fat
15.3 g
Fiber
3.4 g
Sugars
0.65 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories284
% Daily Value*
Total Fat 15.3 g20%
Saturated Fat 3 g15%
Cholesterol 5.4 mg2%
Sodium 586 mg25%
Total Carbohydrate 31.4 g11%
Dietary Fiber 3.4 g12%
Total Sugars 0.65 g
Protein 6.2 g
Vitamin D 0 mcg0%
Calcium 89.1 mg7%
Iron 1.4 mg8%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E16% 2.3 mg
  • Vitamin K12% 13.9 µg
  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)8% 0.11 mg
  • Folate7% 29.7 µg
  • Vitamin B66% 0.11 mg
  • Niacin (B3)5% 0.82 mg
  • Choline3% 17.6 mg
  • Vitamin B122% 0.054 µg
  • Vitamin A1% 12.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 586 mg
  • Phosphorus11% 143 mg
  • Copper11% 0.099 mg
  • Magnesium11% 44.5 mg
  • Selenium10% 5.5 µg
  • Zinc8% 0.93 mg
  • Iron8% 1.4 mg
  • Calcium7% 89.1 mg
  • Potassium4% 209 mg

How it compares

Against other records in Nachos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in nachos with beans?
1 cup (135 g): 284 calories; protein: 6.2 g, carbohydrates: 31.4 g, fat: 15.3 g.
How much protein is in nachos with beans?
4.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in nachos with beans?
20.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.8 g
Energy210 kcal
Protein4.6 g
Total lipid (fat)11.4 g
Carbohydrate, by difference23.3 g
Fiber, total dietary2.5 g
Total Sugars0.48 g
Calcium, Ca66 mg
Iron, Fe1.1 mg
Magnesium, Mg33 mg
Phosphorus, P106 mg
Potassium, K155 mg
Sodium, Na434 mg
Zinc, Zn0.69 mg
Copper, Cu0.073 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.097 mg
Riboflavin0.078 mg
Niacin0.61 mg
Vitamin B-60.08 mg
Folate, total18 µg
Folic acid5 µg
Folate, food13 µg
Folate, DFE22 µg
Choline, total13 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)1.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.3 µg
Fatty acids, total saturated2.2 g
SFA 4:00.039 g
SFA 6:00.01 g
SFA 8:00.014 g
SFA 10:00.027 g
SFA 12:00.042 g
SFA 14:00.14 g
SFA 16:01.5 g
SFA 18:00.4 g
Fatty acids, total monounsaturated3.7 g
MUFA 16:10.066 g
MUFA 18:13.7 g
MUFA 20:10.05 g
MUFA 22:10 g
Fatty acids, total polyunsaturated4.5 g
PUFA 18:24.1 g
PUFA 18:30.32 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708582, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.