Nachos

USDA name: Nachos, Nfs

358 calories in 1 cup (135 g). Per 100 g, protein: 7.6 g, carbohydrates: 23.9 g, fat: 15.8 g.

Serving
1
= 135 g
358KCAL

Nachos, 1 cup

358 calories

Protein
10.3 g
Carbs
32.2 g
Fat
21.4 g
Fiber
2.3 g
Sugars
0.53 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories358
% Daily Value*
Total Fat 21.4 g27%
Saturated Fat 4.7 g23%
Cholesterol 24.3 mg8%
Sodium 659 mg29%
Total Carbohydrate 32.2 g12%
Dietary Fiber 2.3 g8%
Total Sugars 0.53 g
Protein 10.3 g
Vitamin D 0 mcg0%
Calcium 99.9 mg8%
Iron 1.5 mg8%
Potassium 151 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1224% 0.57 µg
  • Vitamin E19% 2.9 mg
  • Vitamin K14% 16.5 µg
  • Niacin (B3)12% 1.9 mg
  • Thiamin (B1)11% 0.14 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B610% 0.16 mg
  • Folate6% 24.3 µg
  • Choline5% 26.5 mg
  • Vitamin A2% 14.8 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium29% 659 mg
  • Zinc19% 2.1 mg
  • Selenium15% 8.5 µg
  • Phosphorus14% 169 mg
  • Magnesium10% 41.9 mg
  • Iron8% 1.5 mg
  • Copper8% 0.07 mg
  • Calcium8% 99.9 mg
  • Potassium3% 151 mg

How it compares

Against other records in Nachos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 1 of 6 other records.

    leastmost

Questions

How many calories are in nachos?
1 cup (135 g): 358 calories; protein: 10.3 g, carbohydrates: 32.2 g, fat: 21.4 g.
How much protein is in nachos?
7.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in nachos?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.9 g
Energy265 kcal
Protein7.6 g
Total lipid (fat)15.8 g
Carbohydrate, by difference23.9 g
Fiber, total dietary1.7 g
Total Sugars0.39 g
Calcium, Ca74 mg
Iron, Fe1.1 mg
Magnesium, Mg31 mg
Phosphorus, P125 mg
Potassium, K112 mg
Sodium, Na488 mg
Zinc, Zn1.5 mg
Copper, Cu0.052 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.094 mg
Niacin1.4 mg
Vitamin B-60.12 mg
Folate, total13 µg
Folic acid7 µg
Folate, food7 µg
Folate, DFE18 µg
Choline, total19.6 mg
Vitamin B-120.42 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)2.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.2 µg
Fatty acids, total saturated3.5 g
SFA 4:00.049 g
SFA 6:00.012 g
SFA 8:00.018 g
SFA 10:00.034 g
SFA 12:00.056 g
SFA 14:00.23 g
SFA 16:02.2 g
SFA 18:00.7 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.16 g
MUFA 18:15.3 g
MUFA 20:10.066 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.5 g
PUFA 18:25.1 g
PUFA 18:30.35 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708576, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.