How many calories are in chicken nachos?

1 cup (135 g) has 327 calories, 15.1 g of protein, 26.8 g of carbohydrates and 18 g of fat.

How much protein is in chicken nachos?

11.2 g per 100 g, which is 19% of its calories.

How many net carbs are in chicken nachos?

18.5 g per 100 g: 19.9 g of carbohydrates minus 1.4 g of fiber.

Chicken nachos

USDA name: Nachos, chicken

327 calories in 1 cup (135 g). 11.2 g protein, 19.9 g carbs and 13.3 g fat per 100 g.

Serving

= 135 g

Chicken nachos, 1 cup

327 calories

Protein: 15.1 g
Carbs: 26.8 g
Fat: 18 g
Fiber: 1.9 g
Sugars: 0.43 g

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving
Calories327

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3.7 g18%

Cholesterol 54 mg18%

Sodium 581 mg25%

Total Carbohydrate 26.8 g10%

Dietary Fiber 1.9 g7%

Total Sugars 0.43 g

Protein 15.1 g

Vitamin D 0.14 mcg1%

Calcium 82.3 mg6%

Iron 1.2 mg6%

Potassium 193 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Niacin (B3)23% 3.7 mg
Vitamin B619% 0.33 mg
Vitamin E17% 2.5 mg
Vitamin K12% 15 µg
Riboflavin (B2)12% 0.15 mg
Thiamin (B1)12% 0.14 mg
Choline8% 44.1 mg
Vitamin B127% 0.18 µg
Folate5% 20.3 µg
Vitamin A2% 16.2 µg
Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Selenium26% 14.4 µg
Sodium25% 581 mg
Phosphorus16% 197 mg
Zinc11% 1.2 mg
Magnesium10% 41.9 mg
Copper7% 0.066 mg
Iron6% 1.2 mg
Calcium6% 82.3 mg
Potassium4% 193 mg

How it compares

Against the 7 foods in Nachos, per 100 g.

Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Protein
Higher than 86%
leastmost
Carbohydrates
Lower than 71%
leastmost

Questions

How many calories are in chicken nachos?: 1 cup (135 g) has 327 calories, 15.1 g of protein, 26.8 g of carbohydrates and 18 g of fat.
How much protein is in chicken nachos?: 11.2 g per 100 g, which is 19% of its calories.
How many net carbs are in chicken nachos?: 18.5 g per 100 g: 19.9 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+

Water	54.3 g
Energy	242 kcal
Protein	11.2 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	19.9 g
Fiber, total dietary	1.4 g
Total Sugars	0.32 g
Calcium, Ca	61 mg
Iron, Fe	0.86 mg
Magnesium, Mg	31 mg
Phosphorus, P	146 mg
Potassium, K	143 mg
Sodium, Na	430 mg
Zinc, Zn	0.92 mg
Copper, Cu	0.049 mg
Selenium, Se	10.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.11 mg
Niacin	2.7 mg
Vitamin B-6	0.24 mg
Folate, total	11 µg
Folic acid	6 µg
Folate, food	6 µg
Folate, DFE	15 µg
Choline, total	32.7 mg
Vitamin B-12	0.13 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	3 µg
Vitamin E (alpha-tocopherol)	1.9 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin K (phylloquinone)	11.1 µg
Fatty acids, total saturated	2.7 g
SFA 4:0	0.041 g
SFA 6:0	0.01 g
SFA 8:0	0.015 g
SFA 10:0	0.029 g
SFA 12:0	0.046 g
SFA 14:0	0.15 g
SFA 16:0	1.9 g
SFA 18:0	0.47 g
Fatty acids, total monounsaturated	4.6 g
MUFA 16:1	0.18 g
MUFA 18:1	4.4 g
MUFA 20:1	0.06 g
MUFA 22:1	0.001 g
Fatty acids, total polyunsaturated	4.9 g
PUFA 18:2	4.6 g
PUFA 18:3	0.3 g
PUFA 18:4	0.001 g
PUFA 20:4	0.027 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:5 n-3 (DPA)	0.003 g
PUFA 22:6 n-3 (DHA)	0.002 g
Cholesterol	40 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708580, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.