Beef or pork nachos
USDA name: Nachos, beef or pork
358 calories in 1 cup (135 g). Per 100 g, protein: 10.7 g, carbohydrates: 19.9 g, fat: 16 g.
Beef or pork nachos, 1 cup
358 calories
- Protein
- 14.5 g
- Carbs
- 26.8 g
- Fat
- 21.5 g
- Fiber
- 1.9 g
- Sugars
- 0.43 g
Nutrition Facts
Calories358
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1244% 1.1 µg
- Niacin (B3)17% 2.8 mg
- Vitamin E16% 2.5 mg
- Vitamin B613% 0.23 mg
- Vitamin K12% 14.2 µg
- Riboflavin (B2)12% 0.15 mg
- Thiamin (B1)10% 0.13 mg
- Choline8% 41.3 mg
- Folate6% 22.9 µg
- Vitamin A2% 13.5 µg
Little or none: Vitamin C, Vitamin D.
minerals
% of the Daily Value in this serving
- Zinc28% 3.1 mg
- Sodium25% 579 mg
- Selenium23% 12.6 µg
- Phosphorus15% 188 mg
- Iron10% 1.8 mg
- Magnesium9% 39.1 mg
- Copper9% 0.077 mg
- Calcium7% 87.8 mg
- Potassium4% 196 mg
How it compares
Against other records in Nachos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 100%
Same value as 0 of 6 other records.
leastmostProtein
Higher than 83%
Same value as 0 of 6 other records.
leastmostFiber
Lower than 83%
Same value as 1 of 6 other records.
leastmostSugars
Lower than 83%
Same value as 1 of 6 other records.
leastmostIron
Higher than 83%
Same value as 0 of 6 other records.
leastmostCalories
Higher than 67%
Same value as 1 of 6 other records.
leastmost
Questions
- How many calories are in beef or pork nachos?
- 1 cup (135 g): 358 calories; protein: 14.5 g, carbohydrates: 26.8 g, fat: 21.5 g.
- How much protein is in beef or pork nachos?
- 10.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in beef or pork nachos?
- 18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 51.8 g |
| Energy | 265 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 19.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0.32 g |
| Calcium, Ca | 65 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 429 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.057 mg |
| Selenium, Se | 9.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.11 mg |
| Niacin | 2 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 13 µg |
| Folic acid | 6 µg |
| Folate, food | 7 µg |
| Folate, DFE | 17 µg |
| Choline, total | 30.6 mg |
| Vitamin B-12 | 0.78 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 10.5 µg |
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0.041 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.015 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.049 g |
| SFA 14:0 | 0.27 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.92 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 16:1 | 0.23 g |
| MUFA 18:1 | 5.5 g |
| MUFA 20:1 | 0.063 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.014 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.002 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 30 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708578, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.