Cheese nachos

USDA name: Nachos, cheese only

359 calories in 1 cup (135 g). Per 100 g, protein: 4.5 g, carbohydrates: 27.8 g, fat: 15.7 g.

Serving
1
= 135 g
359KCAL

Cheese nachos, 1 cup

359 calories

Protein
6 g
Carbs
37.6 g
Fat
21.2 g
Fiber
2.7 g
Sugars
0.61 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories359
% Daily Value*
Total Fat 21.2 g27%
Saturated Fat 4 g20%
Cholesterol 8.1 mg3%
Sodium 738 mg32%
Total Carbohydrate 37.6 g14%
Dietary Fiber 2.7 g10%
Total Sugars 0.61 g
Protein 6 g
Vitamin D 0 mcg0%
Calcium 112 mg9%
Iron 1.2 mg7%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E22% 3.4 mg
  • Vitamin K16% 18.9 µg
  • Thiamin (B1)12% 0.14 mg
  • Riboflavin (B2)8% 0.11 mg
  • Folate7% 27 µg
  • Niacin (B3)6% 0.98 mg
  • Vitamin B66% 0.095 mg
  • Vitamin B123% 0.081 µg
  • Choline2% 11.5 mg
  • Vitamin A2% 17.6 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium32% 738 mg
  • Phosphorus12% 151 mg
  • Magnesium10% 43.2 mg
  • Zinc9% 1.0 mg
  • Calcium9% 112 mg
  • Selenium8% 4.6 µg
  • Copper7% 0.063 mg
  • Iron7% 1.2 mg
  • Potassium2% 107 mg

How it compares

Against other records in Nachos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Protein

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Calcium

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in cheese nachos?
1 cup (135 g): 359 calories; protein: 6 g, carbohydrates: 37.6 g, fat: 21.2 g.
How much protein is in cheese nachos?
4.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in cheese nachos?
25.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50 g
Energy266 kcal
Protein4.5 g
Total lipid (fat)15.7 g
Carbohydrate, by difference27.8 g
Fiber, total dietary2 g
Total Sugars0.45 g
Calcium, Ca83 mg
Iron, Fe0.88 mg
Magnesium, Mg32 mg
Phosphorus, P112 mg
Potassium, K79 mg
Sodium, Na547 mg
Zinc, Zn0.74 mg
Copper, Cu0.047 mg
Selenium, Se3.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.11 mg
Riboflavin0.078 mg
Niacin0.72 mg
Vitamin B-60.07 mg
Folate, total14 µg
Folic acid8 µg
Folate, food6 µg
Folate, DFE20 µg
Choline, total8.5 mg
Vitamin B-120.06 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol13 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)2.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)14 µg
Fatty acids, total saturated3 g
SFA 4:00.057 g
SFA 6:00.015 g
SFA 8:00.021 g
SFA 10:00.037 g
SFA 12:00.062 g
SFA 14:00.19 g
SFA 16:02 g
SFA 18:00.49 g
Fatty acids, total monounsaturated5.2 g
MUFA 16:10.085 g
MUFA 18:15.1 g
MUFA 20:10.07 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated6.3 g
PUFA 18:25.9 g
PUFA 18:30.39 g
PUFA 18:40.001 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708577, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.