Chicken nachos with beans

USDA name: Nachos, chicken, with beans

274 calories in 1 cup (135 g). Per 100 g, protein: 9.6 g, carbohydrates: 18.3 g, fat: 10.5 g.

Among the other records in Nachos, per 100 g: the least calories of them, and the least total fat of them.

Compare with another food →

Serving
1
= 135 g
274KCAL
Where the calories come from

Chicken nachos with beans, 1 cup

274 calories

  • Protein13 g19% of calories
  • Carbs24.7 g35% of calories

    incl. 2.7 g fiber · 0.51 g sugars

  • Fat14.1 g46% of calories

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 3 g15%
Cholesterol 40.5 mg14%
Sodium 574 mg25%
Total Carbohydrate 24.7 g9%
Dietary Fiber 2.7 g10%
Total Sugars 0.51 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 71.5 mg6%
Iron 1.4 mg8%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.9 mg
  • Vitamin B617% 0.28 mg
  • Vitamin E13% 1.9 mg
  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin K10% 12 µg
  • Choline7% 40.8 mg
  • Folate6% 24.3 µg
  • Vitamin B126% 0.14 µg
  • Vitamin A1% 12.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 574 mg
  • Selenium23% 12.8 µg
  • Phosphorus14% 178 mg
  • Copper10% 0.093 mg
  • Zinc10% 1.1 mg
  • Magnesium10% 43.2 mg
  • Iron8% 1.4 mg
  • Calcium6% 71.5 mg
  • Potassium5% 251 mg

How it compares

Against other records in Nachos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 6 other records.

    leastmost

  • Total fat

    Lowest of all

    Same value as 0 of 6 other records.

    leastmost

  • Calcium

    Lowest of all

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 1 of 6 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in chicken nachos with beans?
1 cup (135 g): 274 calories; protein: 13 g, carbohydrates: 24.7 g, fat: 14.1 g.
How much protein is in chicken nachos with beans?
9.6 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in chicken nachos with beans?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60 g
Energy203 kcal
Protein9.6 g
Total lipid (fat)10.5 g
Carbohydrate, by difference18.3 g
Fiber, total dietary2 g
Total Sugars0.38 g
Calcium, Ca53 mg
Iron, Fe1 mg
Magnesium, Mg32 mg
Phosphorus, P132 mg
Potassium, K186 mg
Sodium, Na425 mg
Zinc, Zn0.84 mg
Copper, Cu0.069 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.096 mg
Riboflavin0.1 mg
Niacin2.1 mg
Vitamin B-60.21 mg
Folate, total15 µg
Folic acid4 µg
Folate, food11 µg
Folate, DFE18 µg
Choline, total30.2 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.9 µg
Fatty acids, total saturated2.2 g
SFA 4:00.031 g
SFA 6:00.008 g
SFA 8:00.011 g
SFA 10:00.023 g
SFA 12:00.034 g
SFA 14:00.12 g
SFA 16:01.5 g
SFA 18:00.4 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.14 g
MUFA 18:13.4 g
MUFA 20:10.047 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.5 g
PUFA 18:30.27 g
PUFA 18:40.001 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708581, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.