Chicken nachos with beans

USDA name: Nachos, chicken, with beans

274 calories in 1 cup (135 g). 9.6 g protein, 18.3 g carbs and 10.5 g fat per 100 g.

Serving
1
= 135 g
274KCAL

Chicken nachos with beans, 1 cup

274 calories

Protein
13 g
Carbs
24.7 g
Fat
14.1 g
Fiber
2.7 g
Sugars
0.51 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 14.1 g18%
Saturated Fat 3 g15%
Cholesterol 40.5 mg14%
Sodium 574 mg25%
Total Carbohydrate 24.7 g9%
Dietary Fiber 2.7 g10%
Total Sugars 0.51 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 71.5 mg6%
Iron 1.4 mg8%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.9 mg
  • Vitamin B617% 0.28 mg
  • Vitamin E13% 1.9 mg
  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin K10% 12 µg
  • Choline7% 40.8 mg
  • Folate6% 24.3 µg
  • Vitamin B126% 0.14 µg
  • Vitamin A1% 12.2 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 574 mg
  • Selenium23% 12.8 µg
  • Phosphorus14% 178 mg
  • Copper10% 0.093 mg
  • Zinc10% 1.1 mg
  • Magnesium10% 43.2 mg
  • Iron8% 1.4 mg
  • Calcium6% 71.5 mg
  • Potassium5% 251 mg

How it compares

Against the 7 foods in Nachos, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Total fat

    Lower than 100%

    leastmost

  • Carbohydrates

    Lower than 100%

    leastmost

  • Calcium

    Lower than 100%

    leastmost

  • Sodium

    Lower than 86%

    leastmost

  • Sugars

    Lower than 71%

    leastmost

Questions

How many calories are in chicken nachos with beans?
1 cup (135 g) has 274 calories, 13 g of protein, 24.7 g of carbohydrates and 14.1 g of fat.
How much protein is in chicken nachos with beans?
9.6 g per 100 g, which is 19% of its calories.
How many net carbs are in chicken nachos with beans?
16.3 g per 100 g: 18.3 g of carbohydrates minus 2 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water60 g
Energy203 kcal
Protein9.6 g
Total lipid (fat)10.5 g
Carbohydrate, by difference18.3 g
Fiber, total dietary2 g
Total Sugars0.38 g
Calcium, Ca53 mg
Iron, Fe1 mg
Magnesium, Mg32 mg
Phosphorus, P132 mg
Potassium, K186 mg
Sodium, Na425 mg
Zinc, Zn0.84 mg
Copper, Cu0.069 mg
Selenium, Se9.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.096 mg
Riboflavin0.1 mg
Niacin2.1 mg
Vitamin B-60.21 mg
Folate, total15 µg
Folic acid4 µg
Folate, food11 µg
Folate, DFE18 µg
Choline, total30.2 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.9 µg
Fatty acids, total saturated2.2 g
SFA 4:00.031 g
SFA 6:00.008 g
SFA 8:00.011 g
SFA 10:00.023 g
SFA 12:00.034 g
SFA 14:00.12 g
SFA 16:01.5 g
SFA 18:00.4 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.14 g
MUFA 18:13.4 g
MUFA 20:10.047 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.5 g
PUFA 18:30.27 g
PUFA 18:40.001 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol30 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708581, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.