Beef or pork nachos with beans

USDA name: Nachos, beef or pork, with beans

297 calories in 1 cup (135 g). Per 100 g, protein: 9.3 g, carbohydrates: 18.3 g, fat: 12.4 g.

Serving
1
= 135 g
297KCAL

Beef or pork nachos with beans, 1 cup

297 calories

Protein
12.5 g
Carbs
24.7 g
Fat
16.8 g
Fiber
2.7 g
Sugars
0.51 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories297
% Daily Value*
Total Fat 16.8 g22%
Saturated Fat 4.2 g21%
Cholesterol 29.7 mg10%
Sodium 572 mg25%
Total Carbohydrate 24.7 g9%
Dietary Fiber 2.7 g10%
Total Sugars 0.51 g
Protein 12.5 g
Vitamin D 0 mcg0%
Calcium 75.6 mg6%
Iron 1.8 mg10%
Potassium 254 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.78 µg
  • Niacin (B3)14% 2.2 mg
  • Vitamin E13% 1.9 mg
  • Vitamin B612% 0.21 mg
  • Riboflavin (B2)11% 0.14 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin K9% 11.3 µg
  • Choline7% 38.6 mg
  • Folate6% 25.6 µg
  • Vitamin A1% 9.4 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 572 mg
  • Zinc23% 2.5 mg
  • Selenium21% 11.3 µg
  • Phosphorus14% 171 mg
  • Copper11% 0.1 mg
  • Iron10% 1.8 mg
  • Magnesium10% 40.5 mg
  • Calcium6% 75.6 mg
  • Potassium5% 254 mg

How it compares

Against other records in Nachos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Potassium

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 6 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 1 of 6 other records.

    leastmost

  • Calcium

    Lower than 83%

    Same value as 0 of 6 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 0 of 6 other records.

    leastmost

Questions

How many calories are in beef or pork nachos with beans?
1 cup (135 g): 297 calories; protein: 12.5 g, carbohydrates: 24.7 g, fat: 16.8 g.
How much protein is in beef or pork nachos with beans?
9.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in beef or pork nachos with beans?
16.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water58.2 g
Energy220 kcal
Protein9.3 g
Total lipid (fat)12.4 g
Carbohydrate, by difference18.3 g
Fiber, total dietary2 g
Total Sugars0.38 g
Calcium, Ca56 mg
Iron, Fe1.4 mg
Magnesium, Mg30 mg
Phosphorus, P127 mg
Potassium, K188 mg
Sodium, Na424 mg
Zinc, Zn1.9 mg
Copper, Cu0.075 mg
Selenium, Se8.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.088 mg
Riboflavin0.1 mg
Niacin1.6 mg
Vitamin B-60.15 mg
Folate, total16 µg
Folic acid4 µg
Folate, food12 µg
Folate, DFE19 µg
Choline, total28.6 mg
Vitamin B-120.58 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin2 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.4 µg
Fatty acids, total saturated3.1 g
SFA 4:00.031 g
SFA 6:00.008 g
SFA 8:00.011 g
SFA 10:00.023 g
SFA 12:00.037 g
SFA 14:00.21 g
SFA 16:01.9 g
SFA 18:00.74 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10.18 g
MUFA 18:14.2 g
MUFA 20:10.049 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.27 g
PUFA 18:40 g
PUFA 20:40.011 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708579, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.