N/A berry yogurt parfait, Berry yogurt

USDA name: Berry yogurt parfait, Berry yogurt

Brandedby Safeway Fresh Foods, Llc

220 calories in 1 package (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 20.3 g, fat: 0.88 g.

Serving
1
= 227 g
220KCAL

N/A berry yogurt parfait, Berry yogurt, 1 package (227 g)

220 calories

Protein
8 g
Carbs
46 g
Fat
2 g
Fiber
3 g
Sugars
28 g

Nutrition Facts

Serving size1 package (227 g)
Amount per serving
Calories
220
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 70.4 mg3%
Total Carbohydrate 46 g17%
Dietary Fiber 3 g11%
Total Sugars 28 g
Includes Added Sugars 17.9 g36%
Protein 8 g
Calcium 170 mg13%
Iron 1.0 mg6%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium13% 170 mg
  • Potassium7% 322 mg
  • Iron6% 1.0 mg
  • Sodium3% 70.4 mg

Ingredients

Lowfat vanilla yogurt (cultured pasteurized grade a low fat milk sugar modified corn starch contains less than 1% of modified tapioca starch, Potassium sorbate added to maintain freshness, Natural flavor vitamin a acetate vitamin d3) blueberries strawberries granola (whole rolled oats, Cane sugar mixed fruit juice [pineapple, Pear peach pectin) vitamin e [mixed tocopherols], Natural flavors) (ingredients may vary with season)

Brand
N/A
Made by
Safeway Fresh Foods, Llc
Label serving
1 package
Barcode (GTIN/UPC)
810035182974
Category
Yogurt
Label updated
2023-04-10

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 1 of 6,010 other records.

    leastmost
  • Iron

    Higher than 91%

    Same value as 6 of 5,673 other records.

    leastmost
  • Fiber

    Higher than 88%

    Same value as 147 of 5,794 other records.

    leastmost
  • Calcium

    Lower than 83%

    Same value as 3 of 6,001 other records.

    leastmost
  • Sodium

    Lower than 82%

    Same value as 37 of 6,028 other records.

    leastmost
  • Sugars

    Higher than 76%

    Same value as 8 of 6,009 other records.

    leastmost

Questions

How many calories are in n/a berry yogurt parfait, berry yogurt?
1 package (227 g): 220 calories; protein: 8 g, carbohydrates: 46 g, fat: 2 g.
How much protein is in n/a berry yogurt parfait, berry yogurt?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in n/a berry yogurt parfait, berry yogurt?
19 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy97 kcal
Protein3.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference20.3 g
Fiber, total dietary1.3 g
Total Sugars12.3 g
Sugars, added7.9 g
Calcium, Ca75 mg
Iron, Fe0.44 mg
Potassium, K142 mg
Sodium, Na31 mg
Vitamin D (D2 + D3), International Units53 iu
Fatty acids, total saturated0.22 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2554142, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.