Real foods mixed berries with strawberry yogurt parfait

USDA name: Mixed berries with strawberry yogurt parfait

Brandedby Taylor Fresh Foods, Inc.

281 calories in 9.5 onz (270 g). Per 100 g, protein: 3.3 g, carbohydrates: 19.3 g, fat: 1.7 g.

Serving
1
= 270 g
281KCAL

Real foods mixed berries with strawberry yogurt parfait, 9.5 onz (270 g)

281 calories

Protein
9 g
Carbs
52 g
Fat
4.5 g
Fiber
3 g
Sugars
33 g

Nutrition Facts

Serving size9.5 onz (270 g)
Amount per serving
Calories281
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.4 mg2%
Sodium 111 mg5%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 33 g
Protein 9 g
Calcium 200 mg15%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron15% 2.7 mg
  • Sodium5% 111 mg

Ingredients

Low fat strawberry yogurt (cultured pasteurized grade a low fat milk, Sugar, Modified corn starch, Kosher gelatin, Citric acid, Natural flavor, Potassium sorbate added to maintain freshness colored with carmine, Vitamin a acetate, Vitamin d3), Granola (whole grain rolled oats, Sugar, Whole grain rolled wheat, Canola oil, Dried unsweetened coconut, Nonfat milk, Honey, Brown sugar molasses, Natural flavor, Soy lecithin [processing aid]), Raspberries, Blackberries, Blueberries.

Brand
Real foods
Made by
Taylor Fresh Foods, Inc.
Label serving
9.5 onz
Barcode (GTIN/UPC)
030223081968
Category
Yogurt
Label updated
2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 5 of 5,673 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 3 of 6,010 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 53 of 5,794 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 9 of 6,001 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 3 of 3,020 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 7 of 6,044 other records.

    leastmost

Questions

How many calories are in real foods mixed berries with strawberry yogurt parfait?
9.5 onz (270 g): 281 calories; protein: 9 g, carbohydrates: 52 g, fat: 4.5 g.
How much protein is in real foods mixed berries with strawberry yogurt parfait?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in real foods mixed berries with strawberry yogurt parfait?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy104 kcal
Protein3.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference19.3 g
Fiber, total dietary1.1 g
Total Sugars12.2 g
Calcium, Ca74 mg
Iron, Fe1 mg
Sodium, Na41 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU370 iu
Fatty acids, total saturated0.56 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064176, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.