How many calories are in real foods, mixed berries with vanilla yogurt parfait?

9.5 onz (270 g): 281 calories; protein: 9 g, carbohydrates: 52 g, fat: 4.5 g.

How much protein is in real foods, mixed berries with vanilla yogurt parfait?

3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in real foods, mixed berries with vanilla yogurt parfait?

18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Real foods, Mixed berries with vanilla yogurt parfait

Brandedby Taylor Fresh Foods, Inc.

281 calories in 9.5 onz (270 g). Per 100 g, protein: 3.3 g, carbohydrates: 19.3 g, fat: 1.7 g.

Serving

= 270 g

Real foods, Mixed berries with vanilla yogurt parfait, 9.5 onz (270 g)

281 calories

Protein: 9 g
Carbs: 52 g
Fat: 4.5 g
Fiber: 3 g
Sugars: 33 g

Nutrition Facts

Serving size9.5 onz (270 g)

Amount per serving
Calories281

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 5.4 mg2%

Sodium 111 mg5%

Total Carbohydrate 52 g19%

Dietary Fiber 3 g11%

Total Sugars 33 g

Protein 9 g

Calcium 200 mg15%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Iron15% 2.7 mg
Sodium5% 111 mg

Ingredients

Low fat vanilla yogurt (cultured pasteurized grade a low fat milk, Sugar, Modified corn starch, Kosher gelatin, Natural flavor, Potassium sorbate added to maintain freshness, Vitamin a acetate, Vitamin d3), Granola (whole grain rolled oats, Sugar, Whole grain rolled wheat, Canola oil, Dried unsweetened coconut, Nonfat milk, Honey, Sugar molasses, Natural flavor, Soy lecithin [processing aid]), Raspberries, Blackberries, Blueberries

Brand: Real foods
Made by: Taylor Fresh Foods, Inc.
Label serving: 9.5 onz
Barcode (GTIN/UPC): 030223081975
Category: Yogurt
Label updated: 2017-08-10

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 5 of 5,673 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 3 of 6,010 other records.
leastmost
Fiber
Higher than 85%
Same value as 53 of 5,794 other records.
leastmost
Calcium
Lower than 84%
Same value as 9 of 6,001 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 3 of 3,020 other records.
leastmost
Calories
Higher than 81%
Same value as 7 of 6,044 other records.
leastmost

Questions

How many calories are in real foods, mixed berries with vanilla yogurt parfait?: 9.5 onz (270 g): 281 calories; protein: 9 g, carbohydrates: 52 g, fat: 4.5 g.
How much protein is in real foods, mixed berries with vanilla yogurt parfait?: 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in real foods, mixed berries with vanilla yogurt parfait?: 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	104 kcal
Protein	3.3 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	19.3 g
Fiber, total dietary	1.1 g
Total Sugars	12.2 g
Calcium, Ca	74 mg
Iron, Fe	1 mg
Sodium, Na	41 mg
Vitamin C, total ascorbic acid	2.2 mg
Vitamin A, IU	370 iu
Fatty acids, total saturated	0.56 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064158, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.