Real foods blueberries with vanilla yogurt parfait
USDA name: Blueberries with vanilla yogurt parfait
Brandedby Taylor Fresh Foods, Inc.
281 calories in 9.5 onz (270 g). Per 100 g, protein: 3.3 g, carbohydrates: 19.6 g, fat: 1.5 g.
Real foods blueberries with vanilla yogurt parfait, 9.5 onz (270 g)
281 calories
- Protein
- 9 g
- Carbs
- 53 g
- Fat
- 4 g
- Fiber
- 3 g
- Sugars
- 34 g
Nutrition Facts
Calories281
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Calcium15% 200 mg
- Iron15% 2.7 mg
- Sodium5% 111 mg
Ingredients
Low fat vanilla yogurt (cultured pasteurized grade a low fat milk, Sugar, Modified corn starch, Kosher gelatin, Natural flavor, Potassium sorbate added to maintain freshness vitamin a acetate, Vitamin d3), Blueberries, Granola (whole grain rolled oats, Sugar, Whole grain rolled wheat, Canola oil, Dried unsweetened coconut, Nonfat milk, Honey, Brown sugar molasses, Natural flavor, Soy lecithin [processing aid])
- Brand
- Real foods
- Made by
- Taylor Fresh Foods, Inc.
- Label serving
- 9.5 onz
- Barcode (GTIN/UPC)
- 030223082019
- Category
- Yogurt
- Label updated
- 2017-08-10
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 5 of 5,673 other records.
leastmostCarbohydrates
Higher than 95%
Same value as 0 of 6,010 other records.
leastmostFiber
Higher than 85%
Same value as 53 of 5,794 other records.
leastmostCalcium
Lower than 84%
Same value as 9 of 6,001 other records.
leastmostCalories
Higher than 81%
Same value as 7 of 6,044 other records.
leastmostSugars
Higher than 77%
Same value as 0 of 6,009 other records.
leastmost
Questions
- How many calories are in real foods blueberries with vanilla yogurt parfait?
- 9.5 onz (270 g): 281 calories; protein: 9 g, carbohydrates: 53 g, fat: 4 g.
- How much protein is in real foods blueberries with vanilla yogurt parfait?
- 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in real foods blueberries with vanilla yogurt parfait?
- 18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Freshline vanilla yogurt parfait with blueberries, Vanilla with blueberries
- Yoplait blueberry parfait with vanilla yogurt and granola, Blueberry parfait with vanilla
- Garden highway vanilla yogurt parfait with blueberries
- Taylor farms blueberry yogurt parfait with vanilla yogurt & granola, Blueberry with vanilla yogurt & granola
- 7-eleven strawberry & blueberry vanilla yogurt parfait with granola, Strawberry & blueberry
- 7-eleven non-fat vanilla greek yogurt parfait with blueberries and organic honey oat granola, Vanilla greek yogurt
All 14 reported nutrients, per 100 g+
| Energy | 104 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 19.6 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 12.6 g |
| Calcium, Ca | 74 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 41 mg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Vitamin A, IU | 370 iu |
| Fatty acids, total saturated | 0.56 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064145, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.