7-eleven strawberry & blueberry vanilla yogurt parfait with granola, Strawberry & blueberry

USDA name: Strawberry & blueberry vanilla yogurt parfait with granola, Strawberry & blueberry

Brandedby 7-Eleven, Inc.

210 calories in 6.50 onz (184 g). Per 100 g, protein: 3.3 g, carbohydrates: 23.4 g, fat: 1.1 g.

Serving
1
= 184 g
210KCAL

7-eleven strawberry & blueberry vanilla yogurt parfait with granola, Strawberry & blueberry, 6.50 onz (184 g)

210 calories

Protein
6 g
Carbs
43 g
Fat
2 g
Fiber
2 g
Sugars
26 g

Nutrition Facts

Serving size6.50 onz (184 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 169 mg7%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 26 g
Protein 6 g
Calcium 151 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 151 mg
  • Sodium7% 169 mg
  • Iron4% 0.72 mg

Ingredients

Vanilla yogurt (pasteurized grade a low fat milk, Sugar, Modified corn starch, Kosher gelatin, Natural flavor, Potassium sorbate added to maintain freshness, Yogurt cultures, Vitamin a acetate, Vitamin d3), Granola [whole grain oats, Sugar, Crisp rice (rice flour, Barley malt extract, Salt), Honey, Brown sugar syrup, Salt, Baking soda, Natural flavor, Vitamin e (mixed tocopherols) added to preserve freshness], Strawberries, Blueberries

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
6.50 onz
Barcode (GTIN/UPC)
052548621421
Category
Yogurt
Label updated
2018-07-06

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 6,010 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 5 of 6,028 other records.

    leastmost

  • Vitamin C

    Higher than 95%

    Same value as 1 of 3,020 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 4 of 5,673 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 6,044 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 4 of 6,009 other records.

    leastmost

Questions

How many calories are in 7-eleven strawberry & blueberry vanilla yogurt parfait with granola, strawberry & blueberry?
6.50 onz (184 g): 210 calories; protein: 6 g, carbohydrates: 43 g, fat: 2 g.
How much protein is in 7-eleven strawberry & blueberry vanilla yogurt parfait with granola, strawberry & blueberry?
3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven strawberry & blueberry vanilla yogurt parfait with granola, strawberry & blueberry?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy114 kcal
Protein3.3 g
Total lipid (fat)1.1 g
Carbohydrate, by difference23.4 g
Fiber, total dietary1.1 g
Total Sugars14.1 g
Calcium, Ca82 mg
Iron, Fe0.39 mg
Sodium, Na92 mg
Vitamin C, total ascorbic acid8.2 mg
Vitamin A, IU163 iu
Fatty acids, total saturated0.27 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1949181, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.