Yoplait blueberry parfait with vanilla yogurt and granola, Blueberry parfait with vanilla

USDA name: Blueberry parfait with vanilla yogurt and granola, Blueberry parfait with vanilla

Brandedby Country Fresh Inc.

210 calories in 7 onz (198 g). Per 100 g, protein: 3 g, carbohydrates: 22.2 g, fat: 0.76 g.

Serving
1
= 198 g
210KCAL

Yoplait blueberry parfait with vanilla yogurt and granola, Blueberry parfait with vanilla, 7 onz (198 g)

210 calories

Protein
6 g
Carbs
44 g
Fat
1.5 g
Fiber
2 g
Sugars
27 g

Nutrition Facts

Serving size7 onz (198 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 5.9 mg2%
Sodium 141 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 27 g
Includes Added Sugars 18 g36%
Protein 6 g
Calcium 121 mg9%
Iron 0.69 mg4%
Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium9% 121 mg
  • Sodium6% 141 mg
  • Potassium6% 259 mg
  • Iron4% 0.69 mg

Ingredients

Vanilla yogurt (cultured pasteurized grade a lowfat milk, Sugar, Modified cornstarch, Kosher gelatin, Natural flavor, Potassium sorbate added to maintain freshness, Vitamin a acetate, Vitamin d3), Blueberry, Granola (whole grain oats, Sugar, Crisp rice [rice flour, Barley malt extract, Salt], Honey, Brown sugar syrup, Salt, Baking soda, Natural flavor, Vitamin e [mixed tocopherols] added to preserve freshness).

Brand
Yoplait
Made by
Country Fresh Inc.
Label serving
7 onz
Barcode (GTIN/UPC)
074641029485
Category
Yogurt
Label updated
2022-05-07

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 6,010 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 12 of 6,001 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 54 of 6,028 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 4 of 5,673 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 3 of 6,009 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 77 of 5,794 other records.

    leastmost

Questions

How many calories are in yoplait blueberry parfait with vanilla yogurt and granola, blueberry parfait with vanilla?
7 onz (198 g): 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 1.5 g.
How much protein is in yoplait blueberry parfait with vanilla yogurt and granola, blueberry parfait with vanilla?
3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in yoplait blueberry parfait with vanilla yogurt and granola, blueberry parfait with vanilla?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy106 kcal
Protein3 g
Total lipid (fat)0.76 g
Carbohydrate, by difference22.2 g
Fiber, total dietary1 g
Total Sugars13.6 g
Sugars, added9.1 g
Calcium, Ca61 mg
Iron, Fe0.35 mg
Potassium, K131 mg
Sodium, Na71 mg
Vitamin D (D2 + D3), International Units24 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2476488, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.