How many calories are in mary's harvest yogurt granola parfait mixed berry?

8 onz (227 g): 291 calories; protein: 10 g, carbohydrates: 48 g, fat: 8 g.

How much protein is in mary's harvest yogurt granola parfait mixed berry?

4.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in mary's harvest yogurt granola parfait mixed berry?

19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mary's harvest yogurt granola parfait mixed berry

USDA name: Yogurt granola parfait mixed berry

Brandedby Scale Models

291 calories in 8 onz (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 21.1 g, fat: 3.5 g.

Serving

= 227 g

Mary's harvest yogurt granola parfait mixed berry, 8 onz (227 g)

291 calories

Protein: 10 g
Carbs: 48 g
Fat: 8 g
Fiber: 4.1 g
Sugars: 24 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories291

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 109 mg5%

Total Carbohydrate 48 g17%

Dietary Fiber 4.1 g15%

Total Sugars 24 g

Protein 10 g

Calcium 200 mg15%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Iron8% 1.4 mg
Sodium5% 109 mg

Ingredients

Lowfat vanilla yogurt (grade a pasteurized milk and skim milk, Sugar, Turmeric and annatto [for color], Natural flavor, Vanilla extract, Kosher gelatin, Lactase*, Vitamin a palmitate, Vitamin d3 and live cultures [s.Thermophilus, L.Bulgaricus, L. Acidophilus, Bifido. Lactis, L.Rhamnsonberries, Strawberries, Blueberries (raspberries, Marionberries, Strawberries, Blueberries), Honey oat granola (whole grain rolled oats, Brown sugar, Non-gmo expeller canola oil, Rice flour, Oat flour, Honey, Pure vanilla extract, Barley malt, Sea salt, Tocopherols [vitamin e]).

Brand: Mary's harvest
Made by: Scale Models
Label serving: 8 onz
Barcode (GTIN/UPC): 088724168893
Category: Yogurt
Label updated: 2017-12-12

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 96%
Same value as 0 of 6,010 other records.
leastmost
Iron
Higher than 95%
Same value as 4 of 5,673 other records.
leastmost
Calories
Higher than 93%
Same value as 28 of 6,044 other records.
leastmost
Fiber
Higher than 93%
Same value as 126 of 5,794 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 30 of 3,020 other records.
leastmost
Total fat
Higher than 82%
Same value as 49 of 6,024 other records.
leastmost

Questions

How many calories are in mary's harvest yogurt granola parfait mixed berry?: 8 onz (227 g): 291 calories; protein: 10 g, carbohydrates: 48 g, fat: 8 g.
How much protein is in mary's harvest yogurt granola parfait mixed berry?: 4.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in mary's harvest yogurt granola parfait mixed berry?: 19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	128 kcal
Protein	4.4 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	21.1 g
Fiber, total dietary	1.8 g
Total Sugars	10.6 g
Calcium, Ca	88 mg
Iron, Fe	0.63 mg
Sodium, Na	48 mg
Vitamin C, total ascorbic acid	4 mg
Vitamin A, IU	132 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893253, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.