So ono fresh! berry granola yogurt parfait, Yogurt, Strawberries, Blueberries and granola
USDA name: Berry granola yogurt parfait, Yogurt, Strawberries, Blueberries and granola
Brandedby So ono food products, Llc
130 calories in 4 onz (113 g). Per 100 g, protein: 2.6 g, carbohydrates: 21.2 g, fat: 2.6 g.
So ono fresh! berry granola yogurt parfait, Yogurt, Strawberries, Blueberries and granola, 4 onz (113 g)
130 calories
- Protein
- 3 g
- Carbs
- 24 g
- Fat
- 3 g
- Fiber
- 1 g
- Sugars
- 16 g
Nutrition Facts
Calories130
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C20% 18 mg
minerals
% of the Daily Value in this serving
- Calcium15% 200 mg
- Sodium3% 80.2 mg
- Iron2% 0.36 mg
Ingredients
Vanilla low fat yogurt [cultured pasteurized grade a low fat milk,Sugar, Water,Modified food starch,Calcium phosphate,Natural flavor,Pectin,Carrageenan,Citric acid,Potassium sorbate (to maintain freshness),Turmeric and annatto extract (color),Vitamin a palmitate,Vitamin d3], Strawberry,Granola[whole grain oats, Sugar,Canola oil,Yellow corn flour,Honey,Soy flour,Brown sugar syrup,Salt,Soy lecithin,Baking soda,Natural flavor], Blueberry.
- Brand
- So ono fresh!
- Made by
- So ono food products, Llc
- Label serving
- 4 onz
- Barcode (GTIN/UPC)
- 617862196408
- Category
- Yogurt
- Label updated
- 2020-03-16
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 0 of 3,020 other records.
leastmostCarbohydrates
Higher than 97%
Same value as 6 of 6,010 other records.
leastmostSodium
Higher than 93%
Same value as 54 of 6,028 other records.
leastmostCalcium
Higher than 93%
Same value as 40 of 6,001 other records.
leastmostProtein
Lower than 90%
Same value as 41 of 6,030 other records.
leastmostSugars
Higher than 88%
Same value as 22 of 6,009 other records.
leastmost
Questions
- How many calories are in so ono fresh! berry granola yogurt parfait, yogurt, strawberries, blueberries and granola?
- 4 onz (113 g): 130 calories; protein: 3 g, carbohydrates: 24 g, fat: 3 g.
- How much protein is in so ono fresh! berry granola yogurt parfait, yogurt, strawberries, blueberries and granola?
- 2.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in so ono fresh! berry granola yogurt parfait, yogurt, strawberries, blueberries and granola?
- 20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Mary's harvest yogurt granola parfait mixed berry
- Hearn kirkwood vanilla yogurt with mixed berries + granola parfait, Vanilla yogurt with mixed berries + granola
- Hannaford low fat vanilla with nut-free granola, Mixed berry yogurt parfait
- Naturipe snacks vanilla crunch fresh blueberries, Nonfat vanilla greek yogurt & granola berry parfait greek yogurt, Vanilla crunch
- Naturipe snacks berry parfait, Doubleberry crunch fresh blueberries, Nonfat strawberry greek yogurt & granola, Doubleberry crunch
All 14 reported nutrients, per 100 g+
| Energy | 115 kcal |
| Protein | 2.6 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 21.2 g |
| Fiber, total dietary | 0.9 g |
| Total Sugars | 14.2 g |
| Calcium, Ca | 177 mg |
| Iron, Fe | 0.32 mg |
| Sodium, Na | 71 mg |
| Vitamin C, total ascorbic acid | 15.9 mg |
| Vitamin A, IU | 354 iu |
| Fatty acids, total saturated | 0.44 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958724, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.