How many calories are in mush blueberry oats, blueberry?

1 container (141 g): 200 calories; protein: 5 g, carbohydrates: 31 g, fat: 7 g.

How much protein is in mush blueberry oats, blueberry?

3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in mush blueberry oats, blueberry?

19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mush blueberry oats, Blueberry

USDA name: Blueberry oats, Blueberry

Brandedby Mush Foods, Inc.

200 calories in 1 container (141 g). Per 100 g, protein: 3.5 g, carbohydrates: 22 g, fat: 5 g.

Serving

= 141 g

Mush blueberry oats, Blueberry, 1 container (141 g)

200 calories

Protein: 5 g
Carbs: 31 g
Fat: 7 g
Fiber: 3.9 g
Sugars: 8 g

Nutrition Facts

Serving size1 container (141 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 105,000 mg4565%

Total Carbohydrate 31 g11%

Dietary Fiber 3.9 g14%

Total Sugars 8 g

Protein 5 g

Calcium 19.7 mg2%

Iron 1.5 mg8%

Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4565% 105,000 mg
Iron8% 1.5 mg
Potassium4% 190 mg
Calcium2% 19.7 mg

Ingredients

Coconut milk (water, Coconut), Rolled oats, Dried blueberries (blueberries, Apple juice concentrate), Sea salt.

Brand: Mush
Made by: Mush Foods, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 850003994383
Category: Cereal
Label updated: 2021-05-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 100%
Same value as 0 of 7,851 other records.
leastmost
Calories
Lower than 99%
Same value as 2 of 7,868 other records.
leastmost
Carbohydrates
Lower than 99%
Same value as 3 of 7,847 other records.
leastmost
Iron
Lower than 97%
Same value as 7 of 7,766 other records.
leastmost
Protein
Lower than 93%
Same value as 4 of 7,851 other records.
leastmost
Fiber
Lower than 84%
Same value as 25 of 7,838 other records.
leastmost

Questions

How many calories are in mush blueberry oats, blueberry?: 1 container (141 g): 200 calories; protein: 5 g, carbohydrates: 31 g, fat: 7 g.
How much protein is in mush blueberry oats, blueberry?: 3.5 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mush blueberry oats, blueberry?: 19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	142 kcal
Protein	3.5 g
Total lipid (fat)	5 g
Carbohydrate, by difference	22 g
Fiber, total dietary	2.8 g
Total Sugars	5.7 g
Calcium, Ca	14 mg
Iron, Fe	1.1 mg
Potassium, K	135 mg
Sodium, Na	74,468 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382898, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.