Brekki overnight oats, Blueberry

USDA name: Overnight oats, Blueberry

Brandedby Brekki Llc

291 calories in 1 serving (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 22.4 g, fat: 7.7 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 99%, and less calories than 99%.

Compare with another food →

Serving
1
= 170 g
291KCAL
Where the calories come from

Brekki overnight oats, Blueberry, 1 serving (170 g)

291 calories

  • Protein9 g12% of calories
  • Carbs38 g50% of calories

    incl. 6 g fiber · 11 g sugars

  • Fat13 g38% of calories

Nutrition Facts

Serving size1 serving (170 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 9 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 853330007023 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Sodium5% 105 mg

Ingredients

Almond milk (water, Almond butter), Blueberry (wild blueberries, Sugar, Guar gum), Rolled oats, Coconut syrup, Rice milk powder, Buckwheat groats, Almonds, Chia seeds, Flax seeds, Puffed amaranth, Sea salt.

Brand
Brekki
Made by
Brekki Llc
Barcode (GTIN/UPC)
853330007023
Category
Cereal
Label updated
2023-10-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 7,807 other records.

    leastmost

  • Calories

    Lower than 99%

    Same value as 2 of 7,828 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 6 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 2 of 7,804 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 4 of 7,813 other records.

    leastmost

  • Fiber

    Lower than 78%

    Same value as 18 of 7,800 other records.

    leastmost

Questions

How many calories are in brekki overnight oats, blueberry?
1 serving (170 g): 291 calories; protein: 9 g, carbohydrates: 38 g, fat: 13 g.
How much protein is in brekki overnight oats, blueberry?
5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in brekki overnight oats, blueberry?
18.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy171 kcal
Protein5.3 g
Total lipid (fat)7.7 g
Carbohydrate, by difference22.4 g
Fiber, total dietary3.5 g
Total Sugars6.5 g
Calcium, Ca88 mg
Iron, Fe1.1 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664406, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.