How many calories are in cocojune mixed berry overnight oats?

1 serving (150 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.

How much protein is in cocojune mixed berry overnight oats?

2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in cocojune mixed berry overnight oats?

8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cocojune mixed berry overnight oats

USDA name: Mixed berry overnight oats

Branded

150 calories in 1 serving (150 g). Per 100 g, protein: 2 g, carbohydrates: 10.7 g, fat: 5.3 g.

Serving

= 150 g

Cocojune mixed berry overnight oats, 1 serving (150 g)

150 calories

Protein: 3 g
Carbs: 16 g
Fat: 8 g
Fiber: 3 g
Sugars: 5 g

Nutrition Facts

Serving size1 serving (150 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 8 g10%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 5 g

Includes Added Sugars 3 g6%

Protein 3 g

Calcium 10.5 mg1%

Iron 1.4 mg8%

Potassium 70.5 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium2% 70.5 mg
Calcium1% 10.5 mg

Little or none: Sodium.

Ingredients

Organic coconut yogurt (spring water, Organic coconut, Organic cassava flour, Vegan probiotic cultures), Organic oats, Organic blueberry, Organic raspberry, Organic black currant, Organic apple syrup

Brand: Cocojune
Barcode (GTIN/UPC): 0852614006745
Category: Cereal
Label updated: 2023-03-02

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 1 of 7,847 other records.
leastmost
Calories
Lower than 100%
Same value as 5 of 7,868 other records.
leastmost
Protein
Lower than 99%
Same value as 2 of 7,851 other records.
leastmost
Iron
Lower than 97%
Same value as 10 of 7,766 other records.
leastmost
Potassium
Lower than 95%
Same value as 5 of 6,016 other records.
leastmost
Fiber
Lower than 92%
Same value as 14 of 7,838 other records.
leastmost

Questions

How many calories are in cocojune mixed berry overnight oats?: 1 serving (150 g): 150 calories; protein: 3 g, carbohydrates: 16 g, fat: 8 g.
How much protein is in cocojune mixed berry overnight oats?: 2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cocojune mixed berry overnight oats?: 8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	100 kcal
Protein	2 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	2 g
Total Sugars	3.3 g
Sugars, added	2 g
Calcium, Ca	7 mg
Iron, Fe	0.96 mg
Potassium, K	47 mg
Sodium, Na	4 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550446, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.