H-E-B mixed berry overnight oat, Coconut, Quinoa brittle, & muffin snack tray, Mixed berry overnight oat, Coconut, Quinoa brittle, & muffin

USDA name: Mixed berry overnight oat, Coconut, Quinoa brittle, & muffin snack tray, Mixed berry overnight oat, Coconut, Quinoa brittle, & muffin

Brandedby H E Butt Grocery Company

639 calories in 1 container (213 g). Per 100 g, protein: 4.2 g, carbohydrates: 45.5 g, fat: 11.3 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less sodium than 95%, and less calories than 90%.

Compare with another food →

Serving
1
= 213 g
639KCAL
Where the calories come from

H-E-B mixed berry overnight oat, Coconut, Quinoa brittle, & muffin snack tray, Mixed berry overnight oat, Coconut, Quinoa brittle, & muffin, 1 container (213 g)

639 calories

  • Protein9 g6% of calories
  • Carbs97 g61% of calories

    incl. 7 g fiber · 62 g sugars

  • Fat24 g34% of calories

Nutrition Facts

Serving size1 container (213 g)
Amount per serving
Calories
639
% Daily Value*
Total Fat 24 g31%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 34.1 mg11%
Sodium 200 mg9%
Total Carbohydrate 97 g35%
Dietary Fiber 7 g25%
Total Sugars 62 g
Includes Added Sugars 52 g104%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 3 mg17%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Calcium12% 160 mg
  • Sodium9% 200 mg
  • Potassium4% 200 mg

Ingredients

Mixed berry overnight oats (steel cut oats [whole grain oats], Unsweetened vanilla almondmilk [almondmilk {filtered water, Almonds}, Contains 2% or less of: vitamin & mineral blend {calcium carbonate, Vitamin e acetate, Vitamin a palmitate, Vitamin d2}, Sea salt, Natural flavor, Locust bean gum, Gellan gum, Ascorbic acid {to protect freshness}], Strawberries, Red raspberries, Blueberries, Coconut palm sugar, Greek yogurt [cultured pasteurized grade a milk, Cream, Pectin, Active cultures {s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidobacterium, L. Casei}], Honey, Corn starch, Chia seeds, Xanthan gum), Muffin (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Ascorbic acid], Sugar, Buttermilk [cultured pasteurized part-skim milk, Nonfat milk powder, Salt], Blueberries, Pasteurized eggs [whole eggs, Niacin preparation {preservative}], Butter [sweet cream {milk}], Lemon peel, Water, Sour cream [grade a cultured cream, Skim milk, Vitamin a palmitate], Natural vanilla flavor, Sour cream [grade a cultured cream, Skim milk, Vitamin a palmitate], Baking powder [sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate], Streusel topping [sugar, Cinnamon, Water], Salt), Coconut diced (coconut, Cane sugar, Sodium metabisulphite), Quinoa brittle (pure maple syrup, White quinoa, Pecans, Olive oil [refined olive oil, Extra virgin olive oil], Chia seeds, Coconut palm sugar, Rolled oats, Sea salt).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 container
Barcode (GTIN/UPC)
041220991891
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-05-15

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 2,696 other records.

    leastmost
  • Calories

    Lower than 90%

    Same value as 10 of 2,702 other records.

    leastmost
  • Fiber

    Higher than 88%

    Same value as 21 of 2,690 other records.

    leastmost
  • Calcium

    Higher than 83%

    Same value as 1 of 2,663 other records.

    leastmost
  • Carbohydrates

    Lower than 75%

    Same value as 3 of 2,692 other records.

    leastmost
  • Iron

    Lower than 70%

    Same value as 21 of 2,663 other records.

    leastmost

Questions

How many calories are in h-e-b mixed berry overnight oat, coconut, quinoa brittle, & muffin snack tray, mixed berry overnight oat, coconut, quinoa brittle, & muffin?
1 container (213 g): 639 calories; protein: 9 g, carbohydrates: 97 g, fat: 24 g.
How much protein is in h-e-b mixed berry overnight oat, coconut, quinoa brittle, & muffin snack tray, mixed berry overnight oat, coconut, quinoa brittle, & muffin?
4.2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b mixed berry overnight oat, coconut, quinoa brittle, & muffin snack tray, mixed berry overnight oat, coconut, quinoa brittle, & muffin?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein4.2 g
Total lipid (fat)11.3 g
Carbohydrate, by difference45.5 g
Fiber, total dietary3.3 g
Total Sugars29.1 g
Sugars, added24.4 g
Calcium, Ca75 mg
Iron, Fe1.4 mg
Potassium, K94 mg
Sodium, Na94 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.6 g
Fatty acids, total trans0 g
Cholesterol16 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576685, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.