Brekki overnight oats, Raspberry

USDA name: Overnight oats, Raspberry

Brandedby Brekki Llc

291 calories in 1 serving (170 g). Per 100 g, protein: 5.3 g, carbohydrates: 21.8 g, fat: 7.7 g.

Serving
1
= 170 g
291KCAL

Brekki overnight oats, Raspberry, 1 serving (170 g)

291 calories

Protein
9 g
Carbs
37 g
Fat
13 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size1 serving (170 g)
Amount per serving
Calories291
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 37 g13%
Dietary Fiber 6 g21%
Total Sugars 11 g
Protein 9 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Iron10% 1.8 mg
    • Sodium5% 105 mg

    Ingredients

    Almond milk (water, Almond butter), Raspberry (raspberries, Cane sugar, Guar gum), Rolled oats, Coconut syrup, Rice milk powder, Buckwheat groats, Almonds, Chia seeds, Flax seeds, Puffed amaranth, Sea salt.

    Brand
    Brekki
    Made by
    Brekki Llc
    Barcode (GTIN/UPC)
    853330007030
    Category
    Cereal
    Label updated
    2023-10-24

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 2 of 7,847 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 2 of 7,868 other records.

      leastmost

    • Iron

      Lower than 97%

      Same value as 7 of 7,766 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 2 of 7,843 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 4 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 78%

      Same value as 18 of 7,838 other records.

      leastmost

    Questions

    How many calories are in brekki overnight oats, raspberry?
    1 serving (170 g): 291 calories; protein: 9 g, carbohydrates: 37 g, fat: 13 g.
    How much protein is in brekki overnight oats, raspberry?
    5.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in brekki overnight oats, raspberry?
    18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy171 kcal
    Protein5.3 g
    Total lipid (fat)7.7 g
    Carbohydrate, by difference21.8 g
    Fiber, total dietary3.5 g
    Total Sugars6.5 g
    Calcium, Ca88 mg
    Iron, Fe1.1 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664407, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.