Modern oats all natural oatmeal, Goji blueberry

USDA name: All natural oatmeal, Goji blueberry

Brandedby Innovative Beverage Concepts Inc.

310 calories in 75 g. Per 100 g, protein: 12 g, carbohydrates: 69.3 g, fat: 9.3 g.

Among the other records in Cereal, per 100 g: less iron than 88%, and less sodium than 86%.

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Serving
1
= 75 g
310KCAL
Where the calories come from

Modern oats all natural oatmeal, Goji blueberry, 75 g

310 calories

  • Protein9 g12% of calories
  • Carbs52 g68% of calories

    incl. 8 g fiber · 18 g sugars

  • Fat7 g21% of calories

Nutrition Facts

Serving size75 g
Amount per serving
Calories310
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 52 g19%
Dietary Fiber 8 g29%
Total Sugars 18 g
Protein 9 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Certified gluten-free whole grain rolled oats, Organic cane sugar, Flax seeds, Pumpkin seeds, Almonds, Sunflower seeds, Dried sweetened wild blueberries (blueberries, Sugar) air dried organic goji berries, Sweetened oregon saskatoon berries (saskatoon berries, Sugar), Coconut, Cinnamon, Natural flavor.

Brand
Modern oats
Made by
Innovative Beverage Concepts Inc.
Label serving
75 g
Barcode (GTIN/UPC)
812169002876
Category
Cereal
Label updated
2018-08-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 198 of 7,800 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 49 of 7,813 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 7 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 5 of 7,802 other records.

    leastmost

Questions

How many calories are in modern oats all natural oatmeal, goji blueberry?
75 g: 310 calories; protein: 9 g, carbohydrates: 52 g, fat: 7 g.
How much protein is in modern oats all natural oatmeal, goji blueberry?
12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in modern oats all natural oatmeal, goji blueberry?
58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy413 kcal
Protein12 g
Total lipid (fat)9.3 g
Carbohydrate, by difference69.3 g
Fiber, total dietary10.7 g
Total Sugars24 g
Calcium, Ca53 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898737, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.