Modern oats all natural oatmeal, Goji blueberry
USDA name: All natural oatmeal, Goji blueberry
Brandedby Innovative Beverage Concepts Inc.
310 calories in 75 grm (75 g). Per 100 g, protein: 12 g, carbohydrates: 69.3 g, fat: 9.3 g.
Modern oats all natural oatmeal, Goji blueberry, 75 grm
310 calories
- Protein
- 9 g
- Carbs
- 52 g
- Fat
- 7 g
- Fiber
- 8 g
- Sugars
- 18 g
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium3% 39.8 mg
Little or none: Sodium.
Ingredients
Certified gluten-free whole grain rolled oats, Organic cane sugar, Flax seeds, Pumpkin seeds, Almonds, Sunflower seeds, Dried sweetened wild blueberries (blueberries, Sugar) air dried organic goji berries, Sweetened oregon saskatoon berries (saskatoon berries, Sugar), Coconut, Cinnamon, Natural flavor.
- Brand
- Modern oats
- Made by
- Innovative Beverage Concepts Inc.
- Label serving
- 75 grm
- Barcode (GTIN/UPC)
- 812169002876
- Category
- Cereal
- Label updated
- 2018-08-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 88%
Same value as 112 of 7,766 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmostFiber
Higher than 85%
Same value as 199 of 7,838 other records.
leastmostProtein
Higher than 78%
Same value as 49 of 7,851 other records.
leastmostCalories
Higher than 76%
Same value as 7 of 7,868 other records.
leastmostTotal fat
Higher than 72%
Same value as 5 of 7,842 other records.
leastmost
Questions
- How many calories are in modern oats all natural oatmeal, goji blueberry?
- 75 grm (75 g): 310 calories; protein: 9 g, carbohydrates: 52 g, fat: 7 g.
- How much protein is in modern oats all natural oatmeal, goji blueberry?
- 12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in modern oats all natural oatmeal, goji blueberry?
- 58.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 413 kcal |
| Protein | 12 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 69.3 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 24 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898737, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.