Modern oats chocolate cherry all natural oatmeal

USDA name: Chocolate cherry all natural oatmeal

Brandedby Innovative Beverage Concepts Inc.

310 calories in 75 grm (75 g). Per 100 g, protein: 12 g, carbohydrates: 70.7 g, fat: 9.3 g.

Serving
1
= 75 g
310KCAL

Modern oats chocolate cherry all natural oatmeal, 75 grm

310 calories

Protein
9 g
Carbs
53 g
Fat
7 g
Fiber
7 g
Sugars
20 g

Nutrition Facts

Serving size75 grm (75 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber 7 g25%
Total Sugars 20 g
Protein 9 g
Calcium 20.3 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20.3 mg

    Little or none: Sodium.

    Ingredients

    Certified gluten-free whole grain oats, Organic cane sugar, Organic semisweet chocolate (organic cocoa beans, Organic cane sugar, Organic cocoa butter, Organic soya lecithin), Natural cocoa, Coconut, Dried sweetened bing and rainer cherries (cherries, Sugar), Almonds, Chai seeds, Pumpkin seeds, Golden raisins, Sunflower seeds, Flax seeds, Natural flavor.

    Brand
    Modern oats
    Made by
    Innovative Beverage Concepts Inc.
    Label serving
    75 grm
    Barcode (GTIN/UPC)
    812169002920
    Category
    Cereal
    Label updated
    2018-05-04

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 49 of 7,851 other records.

      leastmost

    • Calories

      Higher than 76%

      Same value as 7 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 5 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 69 of 7,838 other records.

      leastmost

    Questions

    How many calories are in modern oats chocolate cherry all natural oatmeal?
    75 grm (75 g): 310 calories; protein: 9 g, carbohydrates: 53 g, fat: 7 g.
    How much protein is in modern oats chocolate cherry all natural oatmeal?
    12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in modern oats chocolate cherry all natural oatmeal?
    61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy413 kcal
    Protein12 g
    Total lipid (fat)9.3 g
    Carbohydrate, by difference70.7 g
    Fiber, total dietary9.3 g
    Total Sugars26.7 g
    Calcium, Ca27 mg
    Iron, Fe2.4 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091372, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.