Modern oats all natural oatmeal, Mango blackberry

USDA name: All natural oatmeal, Mango blackberry

Brandedby Innovative Beverage Concepts Inc.

300 calories in 75 grm (75 g). Per 100 g, protein: 12 g, carbohydrates: 70.7 g, fat: 8 g.

Serving
1
= 75 g
300KCAL

Modern oats all natural oatmeal, Mango blackberry, 75 grm

300 calories

Protein
9 g
Carbs
53 g
Fat
6 g
Fiber
7 g
Sugars
20 g

Nutrition Facts

Serving size75 grm (75 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 53 g19%
Dietary Fiber 7 g25%
Total Sugars 20 g
Protein 9 g
Calcium 39.8 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 39.8 mg

Little or none: Sodium.

Ingredients

Certified gluten-free whole grain rolled oats, Organic cane sugar, Flax seeds, Pumpkin seeds, Sunflower seeds, Dried sweetened mangos (mangos, Sugar) dried black berries, Dried sweetened cranberries (cranberries, Sugar, Cinnamon, Natural flavor.

Brand
Modern oats
Made by
Innovative Beverage Concepts Inc.
Label serving
75 grm
Barcode (GTIN/UPC)
812169002890
Category
Cereal
Label updated
2018-06-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 112 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 49 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 24 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 7 of 7,847 other records.

    leastmost

Questions

How many calories are in modern oats all natural oatmeal, mango blackberry?
75 grm (75 g): 300 calories; protein: 9 g, carbohydrates: 53 g, fat: 6 g.
How much protein is in modern oats all natural oatmeal, mango blackberry?
12 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in modern oats all natural oatmeal, mango blackberry?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein12 g
Total lipid (fat)8 g
Carbohydrate, by difference70.7 g
Fiber, total dietary9.3 g
Total Sugars26.7 g
Calcium, Ca53 mg
Iron, Fe2.4 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU667 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898742, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.