Mush oatmeal, Wild blueberry

USDA name: Oatmeal, Wild blueberry

Brandedby M and M Productions Co.

270 calories in 1 container (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 22.9 g, fat: 5.3 g.

Serving
1
= 170 g
270KCAL

Mush oatmeal, Wild blueberry, 1 container (170 g)

270 calories

Protein
7 g
Carbs
39 g
Fat
9 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size1 container (170 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.7 mg3%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 10 g
Protein 7 g
Calcium 40.8 mg3%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron60% 10.8 mg
    • Calcium3% 40.8 mg
    • Sodium3% 69.7 mg

    Ingredients

    Coconut mylk (filtered water, Coconut), Oats, Apple juice infused blueberries, Sea salt.

    Brand
    Mush
    Made by
    M and M Productions Co.
    Label serving
    1 container
    Barcode (GTIN/UPC)
    712073968971
    Category
    Cereal
    Label updated
    2017-12-08

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 1 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 1 of 7,847 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 1 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 13 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 11 of 7,851 other records.

      leastmost

    • Fiber

      Lower than 78%

      Same value as 18 of 7,838 other records.

      leastmost

    Questions

    How many calories are in mush oatmeal, wild blueberry?
    1 container (170 g): 270 calories; protein: 7 g, carbohydrates: 39 g, fat: 9 g.
    How much protein is in mush oatmeal, wild blueberry?
    4.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in mush oatmeal, wild blueberry?
    19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy159 kcal
    Protein4.1 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference22.9 g
    Fiber, total dietary3.5 g
    Total Sugars5.9 g
    Calcium, Ca24 mg
    Iron, Fe6.3 mg
    Sodium, Na41 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436530, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.