Mush wild blueberry overnight oats, Wild blueberry

USDA name: Wild blueberry overnight oats, Wild blueberry

Brandedby Mush Foods, Inc.

270 calories in 170 grm (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 22.9 g, fat: 5.3 g.

Serving
1
= 170 g
270KCAL

Mush wild blueberry overnight oats, Wild blueberry, 170 grm

270 calories

Protein
7 g
Carbs
39 g
Fat
9 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size170 grm (170 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.7 mg3%
Total Carbohydrate 39 g14%
Dietary Fiber 6 g21%
Total Sugars 10 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 20.4 mg2%
Iron 3.6 mg20%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Potassium4% 211 mg
  • Sodium3% 69.7 mg
  • Calcium2% 20.4 mg

Ingredients

Coconut mylk (filtered water, Coconut), Rolled oats, Dried wild blueberries (wild blueberries, Apple juice), Sea salt.

Brand
Mush
Made by
Mush Foods, Inc.
Label serving
170 grm
Barcode (GTIN/UPC)
850003994017
Category
Cereal
Label updated
2020-07-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 7,847 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 9 of 7,766 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 13 of 7,843 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 4 of 6,016 other records.

    leastmost

Questions

How many calories are in mush wild blueberry overnight oats, wild blueberry?
170 grm (170 g): 270 calories; protein: 7 g, carbohydrates: 39 g, fat: 9 g.
How much protein is in mush wild blueberry overnight oats, wild blueberry?
4.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in mush wild blueberry overnight oats, wild blueberry?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy159 kcal
Protein4.1 g
Total lipid (fat)5.3 g
Carbohydrate, by difference22.9 g
Fiber, total dietary3.5 g
Total Sugars5.9 g
Sugars, added0 g
Calcium, Ca12 mg
Iron, Fe2.1 mg
Potassium, K124 mg
Sodium, Na41 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1979585, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.