Kodiak blueberries & cream oatmeal, Blueberries & cream

USDA name: Blueberries & cream oatmeal, Blueberries & cream

Brandedby Baker Mills

190 calories in 1 Packet (50 g). Per 100 g, protein: 24 g, carbohydrates: 62 g, fat: 5 g.

Serving
1
= 50 g
190KCAL

Kodiak blueberries & cream oatmeal, Blueberries & cream, 1 Packet (50 g)

190 calories

Protein
12 g
Carbs
31 g
Fat
2.5 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 Packet (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 210 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 1.2 mg7%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Calcium8% 100 mg
    • Iron7% 1.2 mg
    • Potassium3% 130 mg

    Ingredients

    100% whole grain rolled oats, Cane sugar, Pea protein concentrate with tapioca starch, Milk protein concentrate, Whey protein isolate with sunflower lecithin, Blueberries, Sea salt, Cream, Natural flavor, Citric acid.

    Brand
    Kodiak
    Made by
    Baker Mills
    Label serving
    1 Packet
    Barcode (GTIN/UPC)
    705599015519
    Category
    Cereal
    Label updated
    2023-08-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 7 of 7,851 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 15 of 7,847 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 35 of 7,741 other records.

      leastmost

    • Fiber

      Lower than 63%

      Same value as 43 of 7,838 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 2 of 7,851 other records.

      leastmost

    Questions

    How many calories are in kodiak blueberries & cream oatmeal, blueberries & cream?
    1 Packet (50 g): 190 calories; protein: 12 g, carbohydrates: 31 g, fat: 2.5 g.
    How much protein is in kodiak blueberries & cream oatmeal, blueberries & cream?
    24 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak blueberries & cream oatmeal, blueberries & cream?
    56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy380 kcal
    Protein24 g
    Total lipid (fat)5 g
    Carbohydrate, by difference62 g
    Fiber, total dietary6 g
    Total Sugars20 g
    Sugars, added18 g
    Calcium, Ca200 mg
    Iron, Fe2.4 mg
    Potassium, K260 mg
    Sodium, Na420 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636767, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.