Kodiak blueberries & cream oatmeal power cup, Blueberries & cream

USDA name: Blueberries & cream oatmeal power cup, Blueberries & cream

Brandedby Baker Mills

230 calories in 1 cup (60 g). Per 100 g, protein: 23.3 g, carbohydrates: 61.7 g, fat: 5 g.

Among the other records in Cereal, per 100 g: more protein than 98%, and less carbohydrates than 85%.

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Serving
1
= 60 g
230KCAL
Where the calories come from

Kodiak blueberries & cream oatmeal power cup, Blueberries & cream, 1 cup (60 g)

230 calories

  • Protein14 g24% of calories
  • Carbs37 g64% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat3 g12% of calories

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 220 mg10%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 2.9 mg16%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 705599014963 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Calcium10% 130 mg
  • Sodium10% 220 mg
  • Potassium3% 160 mg

Ingredients

100% whole grain rolled oats, Cane sugar, Pea protein concentrate with tapioca starch, Milk protein concentrate, Whey protein isolate with sunflower lecithin, Blueberries, Sea salt, Cream, Natural flavor, Citric acid.

Brand
Kodiak
Made by
Baker Mills
Label serving
1 cup
Barcode (GTIN/UPC)
705599014963
Category
Cereal
Label updated
2023-08-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 10 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 7 of 7,807 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 6 of 7,704 other records.

    leastmost

  • Sodium

    Higher than 56%

    Same value as 37 of 7,811 other records.

    leastmost

  • Sugars

    Lower than 55%

    Same value as 399 of 7,804 other records.

    leastmost

  • Fiber

    Lower than 54%

    Same value as 428 of 7,800 other records.

    leastmost

Questions

How many calories are in kodiak blueberries & cream oatmeal power cup, blueberries & cream?
1 cup (60 g): 230 calories; protein: 14 g, carbohydrates: 37 g, fat: 3 g.
How much protein is in kodiak blueberries & cream oatmeal power cup, blueberries & cream?
23.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in kodiak blueberries & cream oatmeal power cup, blueberries & cream?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy383 kcal
Protein23.3 g
Total lipid (fat)5 g
Carbohydrate, by difference61.7 g
Fiber, total dietary6.7 g
Total Sugars20 g
Sugars, added18.3 g
Calcium, Ca217 mg
Iron, Fe4.8 mg
Potassium, K267 mg
Sodium, Na367 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.83 g
Fatty acids, total trans0 g
Cholesterol8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636765, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.