Kodiak blueberries & cream oatmeal power cup, Blueberries & cream

USDA name: Blueberries & cream oatmeal power cup, Blueberries & cream

Brandedby Baker Mills

230 calories in 1 cup (60 g). Per 100 g, protein: 23.3 g, carbohydrates: 61.7 g, fat: 5 g.

Serving
1
= 60 g
230KCAL

Kodiak blueberries & cream oatmeal power cup, Blueberries & cream, 1 cup (60 g)

230 calories

Protein
14 g
Carbs
37 g
Fat
3 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 220 mg10%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 2.9 mg16%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.9 mg
    • Calcium10% 130 mg
    • Sodium10% 220 mg
    • Potassium3% 160 mg

    Ingredients

    100% whole grain rolled oats, Cane sugar, Pea protein concentrate with tapioca starch, Milk protein concentrate, Whey protein isolate with sunflower lecithin, Blueberries, Sea salt, Cream, Natural flavor, Citric acid.

    Brand
    Kodiak
    Made by
    Baker Mills
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    705599014963
    Category
    Cereal
    Label updated
    2023-08-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 10 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 7 of 7,847 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 6 of 7,741 other records.

      leastmost

    • Sodium

      Higher than 56%

      Same value as 37 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 55%

      Same value as 400 of 7,843 other records.

      leastmost

    • Fiber

      Lower than 54%

      Same value as 429 of 7,838 other records.

      leastmost

    Questions

    How many calories are in kodiak blueberries & cream oatmeal power cup, blueberries & cream?
    1 cup (60 g): 230 calories; protein: 14 g, carbohydrates: 37 g, fat: 3 g.
    How much protein is in kodiak blueberries & cream oatmeal power cup, blueberries & cream?
    23.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
    How many net carbs are in kodiak blueberries & cream oatmeal power cup, blueberries & cream?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy383 kcal
    Protein23.3 g
    Total lipid (fat)5 g
    Carbohydrate, by difference61.7 g
    Fiber, total dietary6.7 g
    Total Sugars20 g
    Sugars, added18.3 g
    Calcium, Ca217 mg
    Iron, Fe4.8 mg
    Potassium, K267 mg
    Sodium, Na367 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.83 g
    Fatty acids, total trans0 g
    Cholesterol8 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636765, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.