Dole blueberry & cream fruit & oatmeal, Blueberry & cream

USDA name: Blueberry & cream fruit & oatmeal, Blueberry & cream

Brandedby Dole Packaged Foods, Llc

180 calories in 1 containers (92 g). Per 100 g, protein: 4.3 g, carbohydrates: 40.2 g, fat: 2.2 g.

Serving
1
= 92 g
180KCAL

Dole blueberry & cream fruit & oatmeal, Blueberry & cream, 1 containers (92 g)

180 calories

Protein
4 g
Carbs
37 g
Fat
2 g
Fiber
9 g
Sugars
13 g

Nutrition Facts

Serving size1 containers (92 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 37 g13%
Dietary Fiber 9 g32%
Total Sugars 13 g
Protein 4 g
Calcium 20.2 mg2%
Iron 1.1 mg6%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Potassium4% 210 mg
  • Calcium2% 20.2 mg

Ingredients

Fruit in juice (blueberries, Wheat grape juice from concentrate [water, White grape juice concentrate], Lemon juice from concentrate (water, Lemon juice concentrate], Ascorbic oil [to promote color retention]. And citric acid), And oatmeal (oats, Chicory root extract, Dried cane syrup, Natural flavors [contains milk], Carrageeman, Sea salt, And mixed tocopherols [to maintain freshness]).

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 containers
Barcode (GTIN/UPC)
038900043223
Category
Cereal
Label updated
2023-04-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 1 of 7,868 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 1 of 7,766 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 1 of 7,847 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 7 of 7,851 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 4,165 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 1 of 7,842 other records.

    leastmost

Questions

How many calories are in dole blueberry & cream fruit & oatmeal, blueberry & cream?
1 containers (92 g): 180 calories; protein: 4 g, carbohydrates: 37 g, fat: 2 g.
How much protein is in dole blueberry & cream fruit & oatmeal, blueberry & cream?
4.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dole blueberry & cream fruit & oatmeal, blueberry & cream?
30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy196 kcal
Protein4.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference40.2 g
Fiber, total dietary9.8 g
Total Sugars14.1 g
Calcium, Ca22 mg
Iron, Fe1.2 mg
Potassium, K228 mg
Sodium, Na174 mg
Vitamin C, total ascorbic acid22.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548596, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.