Mush apple cinnamon oats, Apple cinnamon

USDA name: Apple cinnamon oats, Apple cinnamon

Brandedby Mush Foods, Inc.

190 calories in 1 Container (141G). Per 100 g, protein: 3.5 g, carbohydrates: 19.9 g, fat: 5 g.

Serving
1
= 141 g
190KCAL

Mush apple cinnamon oats, Apple cinnamon, 1 Container (141G)

190 calories

Protein
5 g
Carbs
28 g
Fat
7 g
Fiber
3.9 g
Sugars
7 g

Nutrition Facts

Serving size1 Container (141G)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90.2 mg4%
Total Carbohydrate 28 g10%
Dietary Fiber 3.9 g14%
Total Sugars 7 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 39.5 mg3%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium4% 90.2 mg
    • Calcium3% 39.5 mg
    • Potassium3% 140 mg

    Ingredients

    Almond milk (water, Almonds), Rolled oats, Dried apples (apples, Apple juice concentrate), Cinnamon, Sea salt

    Brand
    Mush
    Made by
    Mush Foods, Inc.
    Label serving
    1 Container (141G)
    Barcode (GTIN/UPC)
    0850003994178
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 99%

      Same value as 0 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 7,847 other records.

      leastmost

    • Iron

      Lower than 97%

      Same value as 5 of 7,766 other records.

      leastmost

    • Protein

      Lower than 93%

      Same value as 4 of 7,851 other records.

      leastmost

    • Potassium

      Lower than 86%

      Same value as 4 of 6,016 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 0 of 7,843 other records.

      leastmost

    Questions

    How many calories are in mush apple cinnamon oats, apple cinnamon?
    1 Container (141G): 190 calories; protein: 5 g, carbohydrates: 28 g, fat: 7 g.
    How much protein is in mush apple cinnamon oats, apple cinnamon?
    3.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in mush apple cinnamon oats, apple cinnamon?
    17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy135 kcal
    Protein3.5 g
    Total lipid (fat)5 g
    Carbohydrate, by difference19.9 g
    Fiber, total dietary2.8 g
    Total Sugars5 g
    Sugars, added0 g
    Calcium, Ca28 mg
    Iron, Fe1 mg
    Potassium, K99 mg
    Sodium, Na64 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.35 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2604614, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.