How many calories are in wegmans apple cinnamon toasted oats, apple cinnamon?

100 g: 400 calories; protein: 7.5 g, carbohydrates: 82.5 g, fat: 6.3 g.

How much protein is in wegmans apple cinnamon toasted oats, apple cinnamon?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in wegmans apple cinnamon toasted oats, apple cinnamon?

77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans apple cinnamon toasted oats, Apple cinnamon

USDA name: Apple cinnamon toasted oats, Apple cinnamon

Brandedby Wegmans Food Markets, Inc.

400 calories in 100 g. Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 6.3 g.

Serving

= 100 g

Wegmans apple cinnamon toasted oats, Apple cinnamon, 100 g

400 calories

Protein: 7.5 g
Carbs: 82.5 g
Fat: 6.3 g
Fiber: 5 g
Sugars: 40 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories400

% Daily Value*

Total Fat 6.3 g8%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 450 mg20%

Total Carbohydrate 82.5 g30%

Dietary Fiber 5 g18%

Total Sugars 40 g

Includes Added Sugars 37.5 g75%

Protein 7.5 g

Calcium 325 mg25%

Iron 11.3 mg63%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12156% 3.8 µg
Thiamin (B1)83% 1 mg
Riboflavin (B2)82% 1.1 mg
Niacin (B3)78% 12.5 mg
Folate75% 300 µg
Vitamin B674% 1.3 mg
Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

Zinc85% 9.4 mg
Iron63% 11.3 mg
Calcium25% 325 mg
Phosphorus20% 250 mg
Sodium20% 450 mg
Magnesium14% 60 mg
Potassium4% 200 mg

Ingredients

Whole grain oat flour, Sugar, Degermed yellow corn meal, Wheat starch, Corn syrup, Canola oil, Salt, Molasses, Apple puree concentrate, Dicalcium phosphate, Cinnamon, Trisodium phosphate, Natural flavor, Bht (preservative). Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide (vitamin b3), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Vitamin a palmitate, Folic acid, Vitamin d3, Vitamin b12.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 077890931103
Category: Cereal
Label updated: 2023-01-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 89%
Same value as 64 of 7,843 other records.
leastmost
Calcium
Higher than 84%
Same value as 78 of 7,741 other records.
leastmost
Carbohydrates
Higher than 71%
Same value as 107 of 7,847 other records.
leastmost
Fiber
Lower than 70%
Same value as 135 of 7,838 other records.
leastmost
Vitamin C
Higher than 66%
Same value as 58 of 4,165 other records.
leastmost
Sodium
Higher than 65%
Same value as 40 of 7,851 other records.
leastmost

Questions

How many calories are in wegmans apple cinnamon toasted oats, apple cinnamon?: 100 g: 400 calories; protein: 7.5 g, carbohydrates: 82.5 g, fat: 6.3 g.
How much protein is in wegmans apple cinnamon toasted oats, apple cinnamon?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wegmans apple cinnamon toasted oats, apple cinnamon?: 77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Energy	400 kcal
Protein	7.5 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	82.5 g
Fiber, total dietary	5 g
Total Sugars	40 g
Sugars, added	37.5 g
Calcium, Ca	325 mg
Iron, Fe	11.3 mg
Magnesium, Mg	60 mg
Phosphorus, P	250 mg
Potassium, K	200 mg
Sodium, Na	450 mg
Zinc, Zn	9.4 mg
Vitamin C, total ascorbic acid	15 mg
Thiamin	1 mg
Riboflavin	1.1 mg
Niacin	12.5 mg
Vitamin B-6	1.3 mg
Folate, total	300 µg
Folic acid	300 µg
Vitamin B-12	3.8 µg
Vitamin A, IU	1,250 iu
Vitamin D (D2 + D3), International Units	200 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	2.5 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504393, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.