Publix toasted oats cereal, Apple cinnamon

USDA name: Toasted oats cereal, Apple cinnamon

Brandedby Publix Super Markets, Inc.

160 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 6.3 g.

Serving
1
= 40 g
160KCAL

Publix toasted oats cereal, Apple cinnamon, 1 cup (40 g)

160 calories

Protein
3 g
Carbs
32 g
Fat
2.5 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 3 g
Calcium 130 mg10%
Iron 4.5 mg25%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Folate30% 120 µg
  • Vitamin B629% 0.5 mg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Calcium10% 130 mg
  • Phosphorus8% 100 mg
  • Sodium8% 180 mg
  • Magnesium6% 24 mg

Little or none: Potassium.

Ingredients

Whole grain oat flour, Sugar, Degermed corn meal, Wheat starch, Corn syrup, Brown sugar, High oleic canola oil, Apple puree concentrate, Salt, Dicalcium phosphate, Cinnamon, Trisodium phosphate, Vanillin, Bht (a preservative). Vitamins and minerals: calcium carbonate, Sodium ascorbate (vitamin c), Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415103054
Category
Cereal
Label updated
2019-07-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 294 of 6,016 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 34 of 7,843 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 78 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 135 of 7,838 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 58 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 40 of 7,851 other records.

    leastmost

Questions

How many calories are in publix toasted oats cereal, apple cinnamon?
1 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 32 g, fat: 2.5 g.
How much protein is in publix toasted oats cereal, apple cinnamon?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in publix toasted oats cereal, apple cinnamon?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy400 kcal
Protein7.5 g
Total lipid (fat)6.3 g
Carbohydrate, by difference80 g
Fiber, total dietary5 g
Total Sugars37.5 g
Sugars, added37.5 g
Calcium, Ca325 mg
Iron, Fe11.3 mg
Magnesium, Mg60 mg
Phosphorus, P250 mg
Potassium, K0 mg
Sodium, Na450 mg
Zinc, Zn9.4 mg
Vitamin C, total ascorbic acid15 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin12.5 mg
Vitamin B-61.3 mg
Folate, total300 µg
Folic acid288 µg
Vitamin B-123.8 µg
Vitamin A, IU1,250 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2477104, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.