Muscle Milk drink

USDA name: Nutritional drink or shake, ready-to-drink (Muscle Milk)

133 calories in 1 cup (256 g). Per 100 g, protein: 5.9 g, carbohydrates: 2.3 g, fat: 2.2 g.

Serving
1
= 256 g
133KCAL

Muscle Milk drink, 1 cup

133 calories

Protein
15 g
Carbs
5.8 g
Fat
5.6 g
Fiber
0.51 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (256 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 0.93 g5%
Cholesterol 5.1 mg2%
Sodium 243 mg11%
Total Carbohydrate 5.8 g2%
Dietary Fiber 0.51 g2%
Total Sugars 2 g
Protein 15 g
Vitamin D 1.8 mcg9%
Calcium 177 mg14%
Iron 3.3 mg18%
Potassium 507 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C79% 70.7 mg
  • Vitamin B1274% 1.8 µg
  • Folate36% 143 µg
  • Vitamin B634% 0.57 mg
  • Thiamin (B1)28% 0.34 mg
  • Riboflavin (B2)27% 0.36 mg
  • Vitamin A25% 225 µg
  • Niacin (B3)23% 3.6 mg
  • Vitamin E14% 2.1 mg
  • Vitamin D9% 1.8 µg

Little or none: Choline, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper41% 0.37 mg
  • Zinc24% 2.7 mg
  • Phosphorus21% 259 mg
  • Iron18% 3.3 mg
  • Calcium14% 177 mg
  • Magnesium12% 51.2 mg
  • Potassium11% 507 mg
  • Sodium11% 243 mg

Little or none: Selenium.

How it compares

Against other records in Nutritional beverages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in muscle milk drink?
1 cup (256 g): 133 calories; protein: 15 g, carbohydrates: 5.8 g, fat: 5.6 g.
How much protein is in muscle milk drink?
5.9 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk drink?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water89 g
Energy52 kcal
Protein5.9 g
Total lipid (fat)2.2 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0.2 g
Total Sugars0.78 g
Calcium, Ca69 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P101 mg
Potassium, K198 mg
Sodium, Na95 mg
Zinc, Zn1.1 mg
Copper, Cu0.14 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid27.6 mg
Thiamin0.13 mg
Riboflavin0.14 mg
Niacin1.4 mg
Vitamin B-60.22 mg
Folate, total33 µg
Folic acid33 µg
Folate, food0 µg
Folate, DFE56 µg
Choline, total0 mg
Vitamin B-120.69 µg
Vitamin B-12, added0.69 µg
Vitamin A, RAE88 µg
Retinol88 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0.83 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.36 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.14 g
SFA 18:00.22 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10 g
MUFA 18:11.4 g
MUFA 20:10.037 g
MUFA 22:10.019 g
Fatty acids, total polyunsaturated0.36 g
PUFA 18:20.35 g
PUFA 18:30.013 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710720, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.