Multigrain hamburger bun

USDA name: Roll, multigrain, hamburger bun

74 calories in 1 miniature/small hamburger bun (28 g). Per 100 g, protein: 9.6 g, carbohydrates: 44.6 g, fat: 6 g.

Serving
1
= 28 g
74KCAL

Multigrain hamburger bun, 1 miniature/small hamburger bun

74 calories

Protein
2.7 g
Carbs
12.5 g
Fat
1.7 g
Fiber
1.1 g
Sugars
1.8 g

Nutrition Facts

Serving size1 miniature/small hamburger bun (28 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.39 g2%
Cholesterol 0 mg0%
Sodium 128 mg6%
Total Carbohydrate 12.5 g5%
Dietary Fiber 1.1 g4%
Total Sugars 1.8 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 26.6 mg2%
Iron 1.1 mg6%
Potassium 44.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate12% 47.9 µg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)7% 0.087 mg
  • Vitamin B62% 0.026 mg
  • Choline1% 7.4 mg
  • Vitamin K1% 0.87 µg

Little or none: Vitamin E, Vitamin B12, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.9 µg
  • Copper7% 0.06 mg
  • Iron6% 1.1 mg
  • Sodium6% 128 mg
  • Magnesium3% 12.3 mg
  • Phosphorus3% 34.2 mg
  • Zinc3% 0.29 mg
  • Calcium2% 26.6 mg
  • Potassium1% 44.8 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 81%

    Same value as 3 of 36 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 3 of 36 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 3 of 36 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 3 of 36 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 3 of 36 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 5 of 36 other records.

    leastmost

Questions

How many calories are in multigrain hamburger bun?
1 miniature/small hamburger bun (28 g): 74 calories; protein: 2.7 g, carbohydrates: 12.5 g, fat: 1.7 g.
How much protein is in multigrain hamburger bun?
9.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in multigrain hamburger bun?
40.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water38 g
Energy263 kcal
Protein9.6 g
Total lipid (fat)6 g
Carbohydrate, by difference44.6 g
Fiber, total dietary3.8 g
Total Sugars6.3 g
Calcium, Ca95 mg
Iron, Fe4 mg
Magnesium, Mg44 mg
Phosphorus, P122 mg
Potassium, K160 mg
Sodium, Na458 mg
Zinc, Zn1.1 mg
Copper, Cu0.22 mg
Selenium, Se31.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.46 mg
Riboflavin0.31 mg
Niacin4.5 mg
Vitamin B-60.092 mg
Folate, total111 µg
Folic acid86 µg
Folate, food25 µg
Folate, DFE171 µg
Choline, total26.5 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin45 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.1 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.025 g
SFA 16:00.78 g
SFA 18:00.57 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.013 g
MUFA 18:12.8 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21.1 g
PUFA 18:30.066 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707784, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.