Mulligatawany soup
USDA name: Soup, mulligatawany
118 calories in 1 cup (245 g). Per 100 g, protein: 1.7 g, carbohydrates: 7 g, fat: 1.7 g.
Mulligatawany soup, 1 cup
118 calories
- Protein
- 4.1 g
- Carbs
- 17.1 g
- Fat
- 4.1 g
- Fiber
- 4.4 g
- Sugars
- 5.6 g
Nutrition Facts
Calories118
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K26% 31.1 µg
- Vitamin C19% 17.1 mg
- Folate17% 68.6 µg
- Vitamin B611% 0.18 mg
- Vitamin A9% 83.3 µg
- Vitamin E9% 1.3 mg
- Thiamin (B1)8% 0.1 mg
- Niacin (B3)8% 1.3 mg
- Riboflavin (B2)7% 0.096 mg
- Choline4% 21.6 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium28% 635 mg
- Copper19% 0.17 mg
- Potassium10% 458 mg
- Magnesium8% 34.3 mg
- Iron8% 1.4 mg
- Phosphorus8% 95.5 mg
- Zinc6% 0.69 mg
- Calcium3% 34.3 mg
- Selenium2% 1.2 µg
How it compares
Against other records in Soups, broth-based, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 91%
Same value as 0 of 46 other records.
leastmostVitamin C
Higher than 91%
Same value as 0 of 46 other records.
leastmostProtein
Lower than 78%
Same value as 0 of 46 other records.
leastmostPotassium
Higher than 78%
Same value as 0 of 46 other records.
leastmostFiber
Higher than 76%
Same value as 1 of 46 other records.
leastmostTotal fat
Higher than 67%
Same value as 0 of 46 other records.
leastmost
Questions
- How many calories are in mulligatawany soup?
- 1 cup (245 g): 118 calories; protein: 4.1 g, carbohydrates: 17.1 g, fat: 4.1 g.
- How much protein is in mulligatawany soup?
- 1.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in mulligatawany soup?
- 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 88.5 g |
| Energy | 48 kcal |
| Protein | 1.7 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 7 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.3 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 259 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.069 mg |
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.039 mg |
| Niacin | 0.53 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 0 µg |
| Carotene, beta | 350 µg |
| Carotene, alpha | 95 µg |
| Cryptoxanthin, beta | 4 µg |
| Lycopene | 1,844 µg |
| Lutein + zeaxanthin | 223 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 12.7 µg |
| Fatty acids, total saturated | 0.43 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.002 g |
| SFA 8:0 | 0.018 g |
| SFA 10:0 | 0.015 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.049 g |
| SFA 16:0 | 0.17 g |
| SFA 18:0 | 0.055 g |
| Fatty acids, total monounsaturated | 0.55 g |
| MUFA 16:1 | 0.006 g |
| MUFA 18:1 | 0.53 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| PUFA 18:2 | 0.46 g |
| PUFA 18:3 | 0.063 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707464, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.