Mrs. Paul's crunchy breaded fillets, Crunchy breaded

USDA name: Crunchy breaded fillets, Crunchy breaded

Brandedby Pinnacle Foods Group Llc

240 calories in 2 fillets (108 g). Per 100 g, protein: 7.4 g, carbohydrates: 24.1 g, fat: 10.2 g.

Serving
1
= 108 g
240KCAL

Mrs. Paul's crunchy breaded fillets, Crunchy breaded, 2 fillets (108 g)

240 calories

Protein
8 g
Carbs
26 g
Fat
11 g
Fiber
0.97 g
Sugars
1 g

Nutrition Facts

Serving size2 fillets (108 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 20.5 mg7%
Sodium 510 mg22%
Total Carbohydrate 26 g9%
Dietary Fiber 0.97 g3%
Total Sugars 1 g
Includes Added Sugars 0.97 g2%
Protein 8 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium22% 510 mg
  • Iron3% 0.6 mg
  • Potassium2% 100 mg

Little or none: Calcium.

Ingredients

Pollock (pollock, Sodium tripolyphosphate [added to retain moisture]), Wheat flour, Water, Soybean oil, Enriched wheat flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Contains less than 2% of the following: sugar, Modified corn starch, Salt, Yeast, Dextrose, Sodium acid pyrophosphate, Sodium bicarbonate, Garlic powder, Onion powder, Spice, Paprika, Monocalcium phosphate.

Brand
Mrs. Paul's
Made by
Pinnacle Foods Group Llc
Label serving
2 fillets
Barcode (GTIN/UPC)
011162102303
Category
Frozen Fish & Seafood
Label updated
2021-08-25

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 6 of 3,765 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 3 of 3,751 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 11 of 3,772 other records.

    leastmost

  • Calcium

    Lower than 87%

    Same value as 477 of 3,649 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 4 of 3,768 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 177 of 3,661 other records.

    leastmost

Questions

How many calories are in mrs. paul's crunchy breaded fillets, crunchy breaded?
2 fillets (108 g): 240 calories; protein: 8 g, carbohydrates: 26 g, fat: 11 g.
How much protein is in mrs. paul's crunchy breaded fillets, crunchy breaded?
7.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mrs. paul's crunchy breaded fillets, crunchy breaded?
23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy222 kcal
Protein7.4 g
Total lipid (fat)10.2 g
Carbohydrate, by difference24.1 g
Fiber, total dietary0.9 g
Total Sugars0.93 g
Sugars, added0.9 g
Calcium, Ca0 mg
Iron, Fe0.56 mg
Potassium, K93 mg
Sodium, Na472 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated5.6 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2037884, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.