Montecito black bean & corn salsa, Black bean & corn, Medium

USDA name: Black bean & corn salsa, Black bean & corn, Medium

Brandedby Smart & Final Iris Corporation

15 calories in 2 Tbsp (29 g). Per 100 g, protein: 0 g, carbohydrates: 10.3 g, fat: 0 g.

Compare with another food →

Serving
1
= 29 g
15KCAL
Where the calories come from

Montecito black bean & corn salsa, Black bean & corn, Medium, 2 Tbsp (29 g)

15 calories

  • Protein0 g0% of calories
  • Carbs3 g100% of calories

    incl. 0.49 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (29 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 3 g1%
Dietary Fiber 0.49 g2%
Total Sugars 2 g
Includes Added Sugars 0.99 g2%
Protein 0 g
Calcium 19.1 mg1%
Iron 0.36 mg2%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium6% 135 mg
  • Iron2% 0.36 mg
  • Potassium2% 80 mg
  • Calcium1% 19.1 mg

Ingredients

Tomatoes (tomatoes, Tomato juice), Black beans (black beans, Water, Ferrous gluconate), Onions, Corn (corn kernel, Water), Water, Sugar, Tomato paste, Salt, Jalapeno peppers, Anaheim peppers, Spices, Xanthan gum, Sodium benzoate (maintains freshness), Calcium chloride, Citric acid.

Brand
Montecito
Made by
Smart & Final Iris Corporation
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041512071812
Category
Dips & Salsa
Label updated
2019-04-17

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 85%

    Same value as 15 of 6,767 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 3,155 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 26 of 6,317 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 1 of 6,335 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 31 of 6,851 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 19 of 6,913 other records.

    leastmost

Questions

How many calories are in montecito black bean & corn salsa, black bean & corn, medium?
2 Tbsp (29 g): 15 calories; protein: 0 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in montecito black bean & corn salsa, black bean & corn, medium?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in montecito black bean & corn salsa, black bean & corn, medium?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy52 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference10.3 g
Fiber, total dietary1.7 g
Total Sugars6.9 g
Sugars, added3.4 g
Calcium, Ca66 mg
Iron, Fe1.2 mg
Potassium, K276 mg
Sodium, Na466 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1965758, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.