How many calories are in monks' fruit & nut bar, walnut mango?

1 bar (40 g): 180 calories; protein: 2 g, carbohydrates: 30 g, fat: 7 g.

How much protein is in monks' fruit & nut bar, walnut mango?

5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in monks' fruit & nut bar, walnut mango?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Monks' fruit & nut bar, Walnut mango

USDA name: Fruit & nut bar, Walnut mango

Brandedby Abbey Of The Genesee Inc

180 calories in 1 bar (40 g). Per 100 g, protein: 5 g, carbohydrates: 75 g, fat: 17.5 g.

Serving

= 40 g

Monks' fruit & nut bar, Walnut mango, 1 bar (40 g)

180 calories

Protein: 2 g
Carbs: 30 g
Fat: 7 g
Fiber: 3 g
Sugars: 22 g

Nutrition Facts

Serving size1 bar (40 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 22 g

Protein 2 g

Calcium 20 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Sweetened dried mango, (mango, Sugar, Yellow 5, Sulfur dioxide preservative), Dates, Walnuts roasted in peanut oil.

Brand: Monks'
Made by: Abbey Of The Genesee Inc
Label serving: 1 bar
Barcode (GTIN/UPC): 041678780016
Category: Snack, Energy & Granola Bars
Label updated: 2018-01-03

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 99%
Same value as 1 of 7,976 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 173 of 7,962 other records.
leastmost
Sodium
Lower than 94%
Same value as 28 of 7,986 other records.
leastmost
Protein
Lower than 89%
Same value as 112 of 7,981 other records.
leastmost
Calcium
Lower than 76%
Same value as 169 of 7,734 other records.
leastmost
Iron
Lower than 75%
Same value as 199 of 7,797 other records.
leastmost

Questions

How many calories are in monks' fruit & nut bar, walnut mango?: 1 bar (40 g): 180 calories; protein: 2 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in monks' fruit & nut bar, walnut mango?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in monks' fruit & nut bar, walnut mango?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	450 kcal
Protein	5 g
Total lipid (fat)	17.5 g
Carbohydrate, by difference	75 g
Fiber, total dietary	7.5 g
Total Sugars	55 g
Calcium, Ca	50 mg
Iron, Fe	1.8 mg
Sodium, Na	25 mg
Vitamin C, total ascorbic acid	3 mg
Vitamin A, IU	1,000 iu
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893058, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.