Mi-del ginger snaps, Ginger

USDA name: Ginger snaps, Ginger

Brandedby Tree of Life, Inc.

130 calories in 5 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 13.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 90%, and more carbohydrates than 84%.

Compare with another food →

Serving
1
= 30 g
130KCAL
Where the calories come from

Mi-del ginger snaps, Ginger, 5 cookies (30 g)

130 calories

  • Protein1.0 g3% of calories
  • Carbs22 g69% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030684790652 · We may earn a commission

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Canola oil, Natural ginger flavor, Organic caramel color, Baking soda, Sea salt, Soy lecithin (used as an emulsifier).

Brand
Mi-del
Made by
Tree of Life, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
030684790652
Category
Cookies & Biscuits
Label updated
2023-10-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 36 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 183 of 12,894 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 349 of 12,907 other records.

    leastmost

  • Sugars

    Higher than 62%

    Same value as 173 of 12,866 other records.

    leastmost

Questions

How many calories are in mi-del ginger snaps, ginger?
5 cookies (30 g): 130 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 4 g.
How much protein is in mi-del ginger snaps, ginger?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in mi-del ginger snaps, ginger?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein3.3 g
Total lipid (fat)13.3 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars36.7 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na450 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672416, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.