Mi-del ginger snaps cookies, Ginger

USDA name: Ginger snaps cookies, Ginger

Brandedby Tree of Life, Inc.

140 calories in 5 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Among the other records in Cookies & Biscuits, per 100 g: less iron than 86%, and more calcium than 81%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Mi-del ginger snaps cookies, Ginger, 5 cookies (30 g)

140 calories

  • Protein2 g6% of calories
  • Carbs21 g61% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 030684790676 · We may earn a commission

Ingredients

Gluten-free flour (corn flour, Soy flour, Potato flour, Rice flour, Corn starch, Potato starch, Xanthan gum), Organic cane sugar, Canola oil, Invert sugar, Natural ginger flavor, Organic caramel color, Soy lecithin (used as an emulsifier), Egg whites, Baking soda, Sea salt.

Brand
Mi-del
Made by
Tree of Life, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
030684790676
Category
Cookies & Biscuits
Label updated
2023-10-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 86%

    Same value as 1,782 of 12,579 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 272 of 12,454 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 440 of 12,860 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 314 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 233 of 12,875 other records.

    leastmost

Questions

How many calories are in mi-del ginger snaps cookies, ginger?
5 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
How much protein is in mi-del ginger snaps cookies, ginger?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mi-del ginger snaps cookies, ginger?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)16.7 g
Carbohydrate, by difference70 g
Fiber, total dietary3.3 g
Total Sugars36.7 g
Calcium, Ca67 mg
Iron, Fe0 mg
Sodium, Na333 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2672415, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.