Mi-del ginger snaps cookies, Ginger

USDA name: Ginger snaps cookies, Ginger

Brandedby Tree of Life, Inc.

140 calories in 5 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 16.7 g.

Serving
1
= 30 g
140KCAL

Mi-del ginger snaps cookies, Ginger, 5 cookies (30 g)

140 calories

Protein
2 g
Carbs
21 g
Fat
5 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 20.1 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 99.9 mg
    • Calcium2% 20.1 mg

    Little or none: Iron.

    Ingredients

    Gluten-free flour (corn flour, Soy flour, Potato flour, Rice flour, Corn starch, Potato starch, Xanthan gum), Organic cane sugar, Canola oil, Invert sugar, Natural ginger flavor, Organic caramel color, Soy lecithin (used as an emulsifier), Egg whites, Baking soda, Sea salt.

    Brand
    Mi-del
    Made by
    Tree of Life, Inc.
    Label serving
    5 cookies
    Barcode (GTIN/UPC)
    030684790676
    Category
    Cookies & Biscuits
    Label updated
    2023-10-24

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 1,800 of 12,729 other records.

      leastmost

    • Calcium

      Higher than 81%

      Same value as 274 of 12,607 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 440 of 13,021 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 318 of 13,055 other records.

      leastmost

    • Sodium

      Higher than 64%

      Same value as 233 of 13,032 other records.

      leastmost

    Questions

    How many calories are in mi-del ginger snaps cookies, ginger?
    5 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 21 g, fat: 5 g.
    How much protein is in mi-del ginger snaps cookies, ginger?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in mi-del ginger snaps cookies, ginger?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)16.7 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars36.7 g
    Calcium, Ca67 mg
    Iron, Fe0 mg
    Sodium, Na333 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2672415, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.