Mexican bolillo roll

USDA name: Roll, Mexican, bolillo

372 calories in 1 medium/regular/sandwich size roll (117 g). Per 100 g, protein: 10.7 g, carbohydrates: 55.8 g, fat: 5.8 g.

Serving
1
= 117 g
372KCAL

Mexican bolillo roll, 1 medium/regular/sandwich size roll

372 calories

Protein
12.5 g
Carbs
65.3 g
Fat
6.8 g
Fiber
2.6 g
Sugars
4.2 g

Nutrition Facts

Serving size1 medium/regular/sandwich size roll (117 g)
Amount per serving
Calories372
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 1.6 g8%
Cholesterol 1.2 mg0%
Sodium 592 mg26%
Total Carbohydrate 65.3 g24%
Dietary Fiber 2.6 g9%
Total Sugars 4.2 g
Protein 12.5 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 4.6 mg25%
Potassium 153 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)66% 0.8 mg
  • Folate51% 206 µg
  • Niacin (B3)41% 6.5 mg
  • Riboflavin (B2)39% 0.5 mg
  • Vitamin K11% 12.8 µg
  • Vitamin B67% 0.12 mg
  • Vitamin B126% 0.15 µg
  • Choline3% 16.7 mg

Little or none: Vitamin C, Vitamin A, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Selenium83% 45.4 µg
  • Sodium26% 592 mg
  • Iron25% 4.6 mg
  • Copper18% 0.16 mg
  • Phosphorus10% 130 mg
  • Zinc9% 1 mg
  • Magnesium8% 35.1 mg
  • Calcium4% 48 mg
  • Potassium3% 153 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 36 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 36 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 36 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 3 of 36 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 2 of 36 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 36 other records.

    leastmost

Questions

How many calories are in mexican bolillo roll?
1 medium/regular/sandwich size roll (117 g): 372 calories; protein: 12.5 g, carbohydrates: 65.3 g, fat: 6.8 g.
How much protein is in mexican bolillo roll?
10.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in mexican bolillo roll?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water26.1 g
Energy318 kcal
Protein10.7 g
Total lipid (fat)5.8 g
Carbohydrate, by difference55.8 g
Fiber, total dietary2.2 g
Total Sugars3.5 g
Calcium, Ca41 mg
Iron, Fe3.9 mg
Magnesium, Mg30 mg
Phosphorus, P111 mg
Potassium, K131 mg
Sodium, Na506 mg
Zinc, Zn0.88 mg
Copper, Cu0.14 mg
Selenium, Se38.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.68 mg
Riboflavin0.43 mg
Niacin5.6 mg
Vitamin B-60.1 mg
Folate, total127 µg
Folic acid70 µg
Folate, food57 µg
Folate, DFE176 µg
Choline, total14.3 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol1 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)10.9 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.005 g
SFA 14:00.009 g
SFA 16:00.69 g
SFA 18:00.63 g
Fatty acids, total monounsaturated2.7 g
MUFA 16:10.021 g
MUFA 18:12.6 g
MUFA 20:10.014 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.97 g
PUFA 18:30.051 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707664, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.