Stewed, seasoned, ground beef and pork, Mexican style

309 calories in 1 cup (222 g). Per 100 g, protein: 16.7 g, carbohydrates: 1.4 g, fat: 7 g.

Serving
1
= 222 g
309KCAL

Stewed, seasoned, ground beef and pork, Mexican style, 1 cup

309 calories

Protein
37.1 g
Carbs
3.2 g
Fat
15.5 g
Fiber
0.44 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (222 g)
Amount per serving
Calories309
% Daily Value*
Total Fat 15.5 g20%
Saturated Fat 5.7 g28%
Cholesterol 118 mg39%
Sodium 750 mg33%
Total Carbohydrate 3.2 g1%
Dietary Fiber 0.44 g2%
Total Sugars 1 g
Protein 37.1 g
Vitamin D 0.44 mcg2%
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 619 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)53% 8.5 mg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)33% 0.39 mg
  • Riboflavin (B2)27% 0.35 mg
  • Choline18% 101 mg
  • Vitamin C11% 10 mg
  • Folate3% 13.3 µg
  • Vitamin K3% 3.3 µg
  • Vitamin E3% 0.38 mg
  • Vitamin D2% 0.44 µg
  • Vitamin A1% 11.1 µg

minerals

% of the Daily Value in this serving

  • Selenium84% 46 µg
  • Zinc56% 6.2 mg
  • Sodium33% 750 mg
  • Phosphorus27% 342 mg
  • Copper18% 0.16 mg
  • Iron15% 2.7 mg
  • Potassium13% 619 mg
  • Magnesium10% 42.2 mg
  • Calcium3% 40 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 9 of 232 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 232 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 1 of 232 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1 of 232 other records.

    leastmost

Questions

How many calories are in stewed, seasoned, ground beef and pork, mexican style?
1 cup (222 g): 309 calories; protein: 37.1 g, carbohydrates: 3.2 g, fat: 15.5 g.
How much protein is in stewed, seasoned, ground beef and pork, mexican style?
16.7 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in stewed, seasoned, ground beef and pork, mexican style?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water73.5 g
Energy139 kcal
Protein16.7 g
Total lipid (fat)7 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0.2 g
Total Sugars0.46 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Magnesium, Mg19 mg
Phosphorus, P154 mg
Potassium, K279 mg
Sodium, Na338 mg
Zinc, Zn2.8 mg
Copper, Cu0.071 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.18 mg
Riboflavin0.16 mg
Niacin3.8 mg
Vitamin B-60.31 mg
Folate, total6 µg
Folic acid1 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total45.7 mg
Vitamin B-120.98 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol1 µg
Carotene, beta41 µg
Carotene, alpha8 µg
Cryptoxanthin, beta0 µg
Lycopene185 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.005 g
SFA 14:00.16 g
SFA 16:01.5 g
SFA 18:00.8 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.23 g
MUFA 18:12.7 g
MUFA 20:10.029 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.32 g
PUFA 18:30.026 g
PUFA 18:40 g
PUFA 20:40.035 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol53 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706472, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.