Meijer raisin bran muffins, Raisin bran

USDA name: Raisin bran muffins, Raisin bran

Brandedby Meijer, Inc.

290 calories in 1 muffin (99 g). Per 100 g, protein: 5 g, carbohydrates: 46.5 g, fat: 9.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more fiber than 97%, and more potassium than 96%.

Compare with another food →

Serving
1
= 99 g
290KCAL
Where the calories come from

Meijer raisin bran muffins, Raisin bran, 1 muffin (99 g)

290 calories

  • Protein5 g7% of calories
  • Carbs46 g65% of calories

    incl. 7 g fiber · 25 g sugars

  • Fat9 g28% of calories

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories
290
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 280 mg12%
Total Carbohydrate 46 g17%
Dietary Fiber 7 g25%
Total Sugars 25 g
Includes Added Sugars 19 g38%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.5 mg4%
Iron 2.4 mg13%
Potassium 330 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Sodium12% 280 mg
  • Potassium7% 330 mg
  • Calcium4% 50.5 mg

Ingredients

Water, Brown sugar, Wheat flour (wheat flour, Ascorbic acid added as a dough conditioner, Enzyme), Wheat bran, Raisins (raisins, Cottonseed oil and /or sunflower oil and /or rapeseed oil), Eggs, Soybean oil, Egg whites, Baking powder (sodium acid pyrophosphate, Baking soda, Corn starch, Monocalcium phosphate), Blackstrap molasses, Artificial flavor, Xanthan gum, Soy lecithin.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
708820759435
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-07-27

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 3 of 2,690 other records.

    leastmost
  • Potassium

    Higher than 96%

    Same value as 1 of 1,275 other records.

    leastmost
  • Calories

    Lower than 92%

    Same value as 3 of 2,702 other records.

    leastmost
  • Total fat

    Lower than 88%

    Same value as 4 of 2,700 other records.

    leastmost
  • Iron

    Higher than 72%

    Same value as 2 of 2,663 other records.

    leastmost
  • Calcium

    Higher than 72%

    Same value as 12 of 2,663 other records.

    leastmost

Questions

How many calories are in meijer raisin bran muffins, raisin bran?
1 muffin (99 g): 290 calories; protein: 5 g, carbohydrates: 46 g, fat: 9 g.
How much protein is in meijer raisin bran muffins, raisin bran?
5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in meijer raisin bran muffins, raisin bran?
39.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy293 kcal
Protein5 g
Total lipid (fat)9.1 g
Carbohydrate, by difference46.5 g
Fiber, total dietary7.1 g
Total Sugars25.3 g
Sugars, added19.2 g
Calcium, Ca51 mg
Iron, Fe2.4 mg
Potassium, K333 mg
Sodium, Na283 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2626979, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.