Harris teeter raisin bran muffins, Raisin bran
USDA name: Raisin bran muffins, Raisin bran
Brandedby Harris-Teeter Inc.
431 calories in 1 muffin (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 41.6 g, fat: 22.1 g.
Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less carbohydrates than 87%, and more total fat than 85%.
Harris teeter raisin bran muffins, Raisin bran, 1 muffin (113 g)
431 calories
- Protein5 g5% of calories
- Carbs47 g43% of calories
incl. 3.1 g fiber · 23 g sugars
- Fat25 g52% of calories
Nutrition Facts
Calories431
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium16% 370 mg
- Iron15% 2.7 mg
- Calcium3% 39.5 mg
Ingredients
Water, Soybean oil, Enriched bleached flour (wheat flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid); sugar, Eggs, Raisins, Wheat bran, Modified corn starch, Contains 2% or less of each of the following: molasses, Vegetable shortening (soybean oil, Glyceryl-lacto esters of fatty acids, Mono- and diglycerides, Tbhq added to protect flavor), Raisin juice concentrate, Emulsifier (propylene glycol monoesters, Monoglycerides, Sodium stearoyl lactylate), Nonfat milk, Salt, Caramel color, Sodium bicarbonate, Acidic sodium aluminum phosphate, Potassium sorbate (preservative), Guar gum, Xanthan gum.
- Brand
- Harris teeter
- Made by
- Harris-Teeter Inc.
- Label serving
- 1 muffin
- Barcode (GTIN/UPC)
- 072036956446
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2022-12-12
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 87%
Same value as 3 of 2,692 other records.
leastmostTotal fat
Higher than 85%
Same value as 5 of 2,700 other records.
leastmostFiber
Higher than 84%
Same value as 25 of 2,690 other records.
leastmostSugars
Lower than 77%
Same value as 2 of 2,695 other records.
leastmostIron
Higher than 71%
Same value as 16 of 2,663 other records.
leastmostSodium
Higher than 55%
Same value as 34 of 2,696 other records.
leastmost
Questions
- How many calories are in harris teeter raisin bran muffins, raisin bran?
- 1 muffin (113 g): 431 calories; protein: 5 g, carbohydrates: 47 g, fat: 25 g.
- How much protein is in harris teeter raisin bran muffins, raisin bran?
- 4.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in harris teeter raisin bran muffins, raisin bran?
- 38.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Hannaford raisin bran muffins, Raisin bran
- Publix raisin bran muffins, Raisin bran
- Meijer raisin bran muffins, Raisin bran
- First street raisin bran muffins, Raisin bran
- World class bakery raisin bran muffin, Raisin bran
- The muffin ""mam"" inc raisin bran muffins
- Publix raisin bran jumbo muffins
- First street honey raisin bran muffins, Honey raisin bran
All 14 reported nutrients, per 100 g+
| Energy | 381 kcal |
| Protein | 4.4 g |
| Total lipid (fat) | 22.1 g |
| Carbohydrate, by difference | 41.6 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 20.4 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 327 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 88 iu |
| Fatty acids, total saturated | 4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 49 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2456328, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.