Meijer baked soft pretzels

USDA name: Baked soft pretzels

Brandedby Meijer, Inc.

160 calories in 1 pretzel (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 53.1 g, fat: 0.78 g.

Serving
1
= 64 g
160KCAL

Meijer baked soft pretzels, 1 pretzel (64 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pretzel (64 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 2.7 mg15%
Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium5% 105 mg
    • Potassium1% 49.9 mg
    • Calcium1% 10.2 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Corn syrup, Sodium bicarbonate and sodium carbonate. Salt packet: salt.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1 pretzel
    Barcode (GTIN/UPC)
    708820238534
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2023-08-10

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 7 of 4,558 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 2 of 4,537 other records.

      leastmost

    • Total fat

      Lower than 98%

      Same value as 5 of 4,562 other records.

      leastmost

    • Sodium

      Lower than 97%

      Same value as 2 of 4,557 other records.

      leastmost

    • Potassium

      Lower than 86%

      Same value as 11 of 1,972 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 37 of 4,561 other records.

      leastmost

    Questions

    How many calories are in meijer baked soft pretzels?
    1 pretzel (64 g): 160 calories; protein: 4 g, carbohydrates: 34 g, fat: 0.5 g.
    How much protein is in meijer baked soft pretzels?
    6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in meijer baked soft pretzels?
    51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy250 kcal
    Protein6.3 g
    Total lipid (fat)0.78 g
    Carbohydrate, by difference53.1 g
    Fiber, total dietary1.6 g
    Total Sugars1.6 g
    Sugars, added1.6 g
    Calcium, Ca16 mg
    Iron, Fe4.2 mg
    Potassium, K78 mg
    Sodium, Na164 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2637083, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.