Ahold soft baked pretzels

USDA name: Soft baked pretzels

Brandedby Ahold Usa, Inc.

160 calories in 1 pretzel (64 g). Per 100 g, protein: 6.3 g, carbohydrates: 51.6 g, fat: 0.78 g.

Serving
1
= 64 g
160KCAL

Ahold soft baked pretzels, 1 pretzel (64 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
0.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 pretzel (64 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 4 g
Calcium 7.7 mg1%
Iron 3 mg17%
Potassium 53.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Sodium6% 130 mg
  • Potassium1% 53.1 mg
  • Calcium1% 7.7 mg

Ingredients

Pretzel: enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Corn syrup, Bicarbonates and carbonates of soda. Salt packet: salt.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 pretzel
Barcode (GTIN/UPC)
688267034879
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2018-03-10

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 6 of 4,537 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 4 of 4,558 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 5 of 4,562 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 4 of 4,557 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 3 of 1,972 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 37 of 4,561 other records.

    leastmost

Questions

How many calories are in ahold soft baked pretzels?
1 pretzel (64 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in ahold soft baked pretzels?
6.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in ahold soft baked pretzels?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy250 kcal
Protein6.3 g
Total lipid (fat)0.78 g
Carbohydrate, by difference51.6 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Calcium, Ca12 mg
Iron, Fe4.7 mg
Potassium, K83 mg
Sodium, Na203 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434900, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.