Meat hash

USDA name: Hash, NS as to type of meat

312 calories in 1 cup (190 g). Per 100 g, protein: 8.7 g, carbohydrates: 9.3 g, fat: 10.2 g.

Serving
1
= 190 g
312KCAL

Meat hash, 1 cup

312 calories

Protein
16.6 g
Carbs
17.6 g
Fat
19.5 g
Fiber
2.1 g
Sugars
0.65 g

Nutrition Facts

Serving size1 cup (190 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 19.5 g25%
Saturated Fat 8.2 g41%
Cholesterol 60.8 mg20%
Sodium 783 mg34%
Total Carbohydrate 17.6 g6%
Dietary Fiber 2.1 g7%
Total Sugars 0.65 g
Protein 16.6 g
Vitamin D 0 mcg0%
Calcium 36.1 mg3%
Iron 1.9 mg11%
Potassium 327 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.78 µg
  • Vitamin B626% 0.44 mg
  • Niacin (B3)19% 3 mg
  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)7% 0.095 mg
  • Choline5% 29.6 mg
  • Folate3% 13.3 µg
  • Vitamin K3% 3.4 µg
  • Vitamin C2% 1.7 mg
  • Vitamin E1% 0.076 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium34% 783 mg
  • Selenium26% 14.3 µg
  • Zinc24% 2.7 mg
  • Iron11% 1.9 mg
  • Phosphorus9% 106 mg
  • Potassium7% 327 mg
  • Magnesium6% 24.7 mg
  • Calcium3% 36.1 mg

Little or none: Copper.

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 2 of 232 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 2 of 232 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 2 of 232 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 4 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 69%

    Same value as 6 of 232 other records.

    leastmost

Questions

How many calories are in meat hash?
1 cup (190 g): 312 calories; protein: 16.6 g, carbohydrates: 17.6 g, fat: 19.5 g.
How much protein is in meat hash?
8.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in meat hash?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.3 g
Energy164 kcal
Protein8.7 g
Total lipid (fat)10.2 g
Carbohydrate, by difference9.3 g
Fiber, total dietary1.1 g
Total Sugars0.34 g
Calcium, Ca19 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P56 mg
Potassium, K172 mg
Sodium, Na412 mg
Zinc, Zn1.4 mg
Copper, Cu0 mg
Selenium, Se7.5 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.069 mg
Riboflavin0.05 mg
Niacin1.6 mg
Vitamin B-60.23 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total15.6 mg
Vitamin B-120.41 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.04 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.029 g
SFA 12:00.019 g
SFA 14:00.34 g
SFA 16:02.5 g
SFA 18:01.2 g
Fatty acids, total monounsaturated5.3 g
MUFA 16:10.77 g
MUFA 18:14.5 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.23 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol32 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706584, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.