Fresh hash browns
USDA name: Potato, hash brown, from fresh
304 calories in 1 cup (160 g). Per 100 g, protein: 1.9 g, carbohydrates: 18.6 g, fat: 12.3 g.
Fresh hash browns, 1 cup
304 calories
- Protein
- 3.1 g
- Carbs
- 29.7 g
- Fat
- 19.6 g
- Fiber
- 2.6 g
- Sugars
- 2 g
Nutrition Facts
Calories304
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin E25% 3.8 mg
- Vitamin B625% 0.43 mg
- Vitamin K18% 21.1 µg
- Vitamin C17% 15.5 mg
- Niacin (B3)12% 2 mg
- Thiamin (B1)10% 0.12 mg
- Folate6% 25.6 µg
- Choline4% 20.5 mg
- Riboflavin (B2)4% 0.048 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper26% 0.23 mg
- Sodium24% 549 mg
- Potassium14% 645 mg
- Magnesium9% 36.8 mg
- Phosphorus7% 83.2 mg
- Iron6% 1 mg
- Zinc4% 0.45 mg
- Calcium1% 14.4 mg
- Selenium1% 0.48 µg
How it compares
Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 81%
Same value as 2 of 43 other records.
leastmostCalcium
Lower than 81%
Same value as 8 of 43 other records.
leastmostVitamin C
Higher than 79%
Same value as 3 of 43 other records.
leastmostCalories
Lower than 77%
Same value as 0 of 43 other records.
leastmostProtein
Lower than 77%
Same value as 0 of 43 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 0 of 43 other records.
leastmost
Questions
- How many calories are in fresh hash browns?
- 1 cup (160 g): 304 calories; protein: 3.1 g, carbohydrates: 29.7 g, fat: 19.6 g.
- How much protein is in fresh hash browns?
- 1.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in fresh hash browns?
- 17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 65.4 g |
| Energy | 190 kcal |
| Protein | 1.9 g |
| Total lipid (fat) | 12.3 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 52 mg |
| Potassium, K | 403 mg |
| Sodium, Na | 343 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.14 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 9.7 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13.2 µg |
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.007 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.35 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.043 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0.082 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| PUFA 18:2 | 4.2 g |
| PUFA 18:3 | 0.54 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709483, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.