Frozen potato tots, fried

USDA name: Potato tots, frozen, fried

308 calories in 1 cup (130 g). Per 100 g, protein: 1.9 g, carbohydrates: 24.4 g, fat: 15.5 g.

Serving
1
= 130 g
308KCAL

Frozen potato tots, fried, 1 cup

308 calories

Protein
2.5 g
Carbs
31.7 g
Fat
20.1 g
Fiber
3 g
Sugars
0.36 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories308
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 547 mg24%
Total Carbohydrate 31.7 g12%
Dietary Fiber 3 g11%
Total Sugars 0.36 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 16.9 mg1%
Iron 0.61 mg3%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.22 mg
  • Vitamin B615% 0.25 mg
  • Niacin (B3)15% 2.3 mg
  • Vitamin E12% 1.8 mg
  • Vitamin K10% 12.2 µg
  • Vitamin C9% 8.3 mg
  • Riboflavin (B2)6% 0.078 mg
  • Choline6% 31.9 mg
  • Folate5% 20.8 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 547 mg
  • Copper11% 0.096 mg
  • Potassium7% 316 mg
  • Phosphorus7% 81.9 mg
  • Magnesium5% 20.8 mg
  • Iron3% 0.61 mg
  • Zinc3% 0.34 mg
  • Calcium1% 16.9 mg
  • Selenium1% 0.39 µg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 88%

    Same value as 3 of 43 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 4 of 43 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 3 of 43 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 3 of 43 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 5 of 43 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 3 of 43 other records.

    leastmost

Questions

How many calories are in frozen potato tots, fried?
1 cup (130 g): 308 calories; protein: 2.5 g, carbohydrates: 31.7 g, fat: 20.1 g.
How much protein is in frozen potato tots, fried?
1.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in frozen potato tots, fried?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.5 g
Energy237 kcal
Protein1.9 g
Total lipid (fat)15.5 g
Carbohydrate, by difference24.4 g
Fiber, total dietary2.3 g
Total Sugars0.28 g
Calcium, Ca13 mg
Iron, Fe0.47 mg
Magnesium, Mg16 mg
Phosphorus, P63 mg
Potassium, K243 mg
Sodium, Na421 mg
Zinc, Zn0.26 mg
Copper, Cu0.074 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid6.4 mg
Thiamin0.17 mg
Riboflavin0.06 mg
Niacin1.8 mg
Vitamin B-60.19 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total24.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin15 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.4 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.039 g
SFA 16:01.7 g
SFA 18:00.43 g
Fatty acids, total monounsaturated6.2 g
MUFA 16:10.053 g
MUFA 18:16.1 g
MUFA 20:10.1 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:25.2 g
PUFA 18:30.53 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709516, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.