Frozen potato tots, baked

USDA name: Potato tots, frozen, baked

243 calories in 1 cup (130 g). Per 100 g, protein: 2 g, carbohydrates: 26.1 g, fat: 9.2 g.

Serving
1
= 130 g
243KCAL

Frozen potato tots, baked, 1 cup

243 calories

Protein
2.6 g
Carbs
33.9 g
Fat
11.9 g
Fiber
3.1 g
Sugars
0.39 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 11.9 g15%
Saturated Fat 1.9 g10%
Cholesterol 0 mg0%
Sodium 586 mg25%
Total Carbohydrate 33.9 g12%
Dietary Fiber 3.1 g11%
Total Sugars 0.39 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 18.2 mg1%
Iron 0.65 mg4%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Vitamin B616% 0.27 mg
  • Niacin (B3)16% 2.5 mg
  • Vitamin C10% 9 mg
  • Riboflavin (B2)6% 0.083 mg
  • Choline6% 34.1 mg
  • Folate6% 22.1 µg
  • Vitamin K3% 3.4 µg
  • Vitamin E1% 0.16 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 586 mg
  • Copper11% 0.1 mg
  • Potassium7% 338 mg
  • Phosphorus7% 87.1 mg
  • Magnesium5% 22.1 mg
  • Iron4% 0.65 mg
  • Zinc3% 0.35 mg
  • Calcium1% 18.2 mg
  • Selenium1% 0.39 µg

How it compares

Against other records in French fries and other fried white potatoes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 0 of 43 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 43 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 0 of 43 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 43 other records.

    leastmost

Questions

How many calories are in frozen potato tots, baked?
1 cup (130 g): 243 calories; protein: 2.6 g, carbohydrates: 33.9 g, fat: 11.9 g.
How much protein is in frozen potato tots, baked?
2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in frozen potato tots, baked?
23.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.8 g
Energy187 kcal
Protein2 g
Total lipid (fat)9.2 g
Carbohydrate, by difference26.1 g
Fiber, total dietary2.4 g
Total Sugars0.3 g
Calcium, Ca14 mg
Iron, Fe0.5 mg
Magnesium, Mg17 mg
Phosphorus, P67 mg
Potassium, K260 mg
Sodium, Na451 mg
Zinc, Zn0.27 mg
Copper, Cu0.079 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid6.9 mg
Thiamin0.18 mg
Riboflavin0.064 mg
Niacin1.9 mg
Vitamin B-60.2 mg
Folate, total17 µg
Folic acid0 µg
Folate, food17 µg
Folate, DFE17 µg
Choline, total26.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated1.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.038 g
SFA 16:01.1 g
SFA 18:00.25 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.031 g
MUFA 18:13.5 g
MUFA 20:10.058 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23.1 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709515, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.